As a man, there’s no doubt that you take your performance in the bed seriously. Not being able to “rise” to the occasion and satisfy your partner is probably one of your biggest fears. I’ve found that if you are having a hard time between the sheets, you likely feel emasculated and self-conscious.

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While dealing with erectile dysfunction can certainly be hard, try not to beat yourself up. Take comfort in the fact that you are not alone. It’s estimated that more than 30 million American men have difficulty achieving an erection! Also, knowing that there are ways to treat impotence should offer you some peace of mind.

What is Erectile Dysfunction?

Erectile dysfunction (also known as impotence) refers to the inability to achieve or keep an erection.

Having issues with an erection every now and again isn’t always a cause for concern. There are a lot of factors that can affect your ability to become aroused, such as stress and lack of sleep; however, if you are having trouble achieving and maintaining an erection more often than not, erectile dysfunction could be to blame.

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Why does impotence happen? Sexual arousal for men is an intricate process that involves several components. Your blood vessels, nerves, and muscles are responsible for making an erection happen; but hormones, emotions, and your brain also play important roles in the process. Impotence can occur if there is an issue with any of these factors. In some cases, erectile dysfunction can be caused by physical problems, and in others, it can be caused by psychological issues. It could also be a combination of mental and physical troubles.

Common physical issues connected to erectile dysfunction include:

  • Elevated blood pressure
  • Cardiovascular disease
  • High body mass index
  • High cholesterol
  • Substance abuse (including alcohol)
  • An enlarged prostate
  • Diabetes
  • Sleep disorders (such as sleep apnea)

The brain plays a very important role in triggering the physical events that lead to an erection. Therefore, if you are suffering from any psychological problems, impotence could occur. Psychological issues that can lead to erectile dysfunction include:

  • Depression
  • Anxiety
  • Chronic stress
  • Problems with your relationship

No matter the cause of erectile dysfunction, there’s no doubt that it can have a serious impact on your life. It can cause relationship problems, stress, anxiety, decreased self-esteem, embarrassment, and fertility struggles.

Preventing Erectile Dysfunction

There are ways that you can prevent impotence from happening. The most effective ways to avoid this problem include making smart and healthy lifestyle choices and managing any pre-existing physical and/or mental health problems.

Examples of ways you can prevent erectile dysfunction include:

  • Having regular physical exams to identify health problems.
  • Working with a doctor to manage health concerns, such as cardiovascular disease, diabetes, high blood pressure, and high cholesterol.
  • Not smoking
  • Limiting your alcohol intake or completely avoiding alcohol
  • Not using illegal drugs
  • Eating a well-balanced diet
  • Getting regular exercise
  • Reducing stress levels
  • Managing depression, anxiety, or any other mental health problems that you may be experiencing.

Treatment for Erectile Dysfunction

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If you are experiencing ED, you will be relieved to know that there are several different ways that the condition can be treated. Treatment options include exercises, natural remedies, and medications. Below, we’ll discuss some of the most effective erectile dysfunction remedies.

Erectile Dysfunction Exercises

Believe it or not, exercise can treat impotence problems. The following exercises focus on strengthening the muscles that are involved in achieving an erection. With regular practice, you may find that becoming – and staying – aroused will be easier.

  • Pelvic floor exercises. Better known as Kegel exercises, pelvic floor exercises focus on improving the strength of the muscles that are located in the pelvic floor. Women often practice Kegel exercises to help them prepare for and recover from childbirth; however, they aren’t just for women. Kegels can also be very beneficial for men because they can boost the strength of a muscle known as the bulbocavernosus. This muscle plays a very important role in achieving and maintaining an erection, as it engorges the penis with blood, which allows it to become hard. It also helps to pump semen during ejaculation.

To find the muscles that are located in the pelvic floor, stop your stream while urinating. The muscles that you clench to stop the flow are the muscles your pelvic floor muscles. In order to perform Kegel exercises, squeeze the same muscles you squeezed when you stopped your flow of urine for five seconds, relax, and then repeat 20 times. Do this a few times a day and try executing the exercises in different positions; while sitting, while standing, or while lying down, for example.

  • Aerobic exercise. For many men, erectile dysfunction occurs when there are issues with blood flow to the penis. Various cardiovascular conditions can prevent adequate blood flow, resulting in erectile dysfunction. By doing aerobic exercises, you may be able to improve ED, as well as improve your overall health and well being. 

There are several aerobic exercises you can try to treat impotence. Options include jogging, swimming, bike riding, or even just walking briskly. Any activity that increases your heart rate could make it easier for you to achieve and maintain sexual arousal.

Erectile Dysfunction Medications

Exercise alone may be an effective way to treat impotence for some men, but not for all. For many men, an ED medication may be necessary.

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There are several medications available that have been specifically designed to treat the issues that are causing erectile dysfunction. If you feel that medication may be the best option for you, make sure you speak to a doctor. Together, you can determine the best ED medication for your specific needs.

One of the most popular medications used to treat erectile dysfunction is Sildenafil. It’s the active ingredient used in the brand name medication Viagra. Sildenafil has been clinically tested and approved by the Food and Drug Administration (FDA) to treat erectile dysfunction. It works by relaxing the blood vessels that lead to the penis, thereby improving blood flow to the muscles that are involved in achieving an erection. By using this medication, not only can you successfully achieve an erection, but you should be able to maintain a hard erection to have intercourse, too.

Sildenafil (the active ingredient in Viagra) is the most popular ED medication available. That’s because it works! For more than 20 years, this medication has helped millions of men overcome their impotence issues. Not only can it help you achieve and maintain an erection, but it can also help to boost your self-esteem, make you feel more confident, improve your relationship, and of course, make your sex life more fulfilling.

Get Sildenafil at hims!

Sildenafil is only available with a prescription, which means you would have to see your doctor in order to get it – or does it?

There is another way that you can get Sildenafil without having to find or make an appointment with a doctor. How? – by visiting forhims.com!

hims is a platform that has been designed specifically for men who are experiencing erectile dysfunction and want a more convenient way to get the medicine they need to treat it.

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Did you know that erectile dysfunction isn’t just a problem for older men? In fact, 25 percent of men under the age of 40 experience ED, and by age 40, 40 percent of men struggle with not being able to achieve or maintain an erection. Coincidentally, men between the ages of 18 and 40 are also the least likely to see a doctor, particularly for erectile dysfunction.

That’s why hims was created! This site serves as a platform that connects men who are suffering from ED with licensed doctors who are based in the United States. These doctors can not only recommend products that can treat erectile dysfunction; they can also prescribe these products! Once a prescription has been given, it will be delivered directly to your door! That means that you will never have to step foot in a doctor’s office or deal with waiting in line at the pharmacy. With forhims.com, you can treat erectile dysfunction without ever leaving your home!

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At forhims.com, only the highest quality, clinically tested, and FDA approved ED medications are offered – like Sildenafil (the active ingredient in Viagra.) Imagine being able to achieve and maintain a harder, longer lasting erection when you want to? You’ll never have to be embarrassed or have your self-esteem take a hard hit when it comes to sexy time! Thanks to forhims.com, you can improve your erection and your sex life quickly and easily!

You can treat ED! You deserve to have an erection when you want one, not just when your penis says that you’re allowed to! Take back control of your sexual arousal and enjoy a more fulfilling sex life! Visit forhims.com to get connected with a licensed, US-based doctor and get your erection back on track today!