Top 5 Equipment For Setting Up A Basic Home Gym
In 2020, setting up a home gym has gained significance as working from home has become the new normal. A home gym has multiple benefits making it convenient to establish your workout routine while stuck at home.
To do this, you need some basic gym equipment to get your home gym started. Be sure to consider your room size, budget, and fitness goals before you invest in any home gym equipment.
If you are wondering where and how you will get the home gym equipment, Northern Fitness is the way to go. At Northern Fitness, complete assistance is provided to you to design your home gym and get the equipment that best suits your space.
We will explore the essential pieces of equipment you need to set up in a basic home gym in this article. Invest wisely in the equipment based on your personal preferences and requirements. So, read on to learn more about it.
An exercise mat is crucial for you to get in shape at home. It makes floor exercises comfortable such as push-ups or abs workouts on your back. There are two types of mats: yoga mat and jump mat.
A jumping mat is a thicker mat suitable for use on a hard floor. They are used for intense workouts such as plyometric programs due to more cushioning.
On the contrary, a yoga mat can be used on any type of floor and is comfortable and extra absorbent. So, if you sweat like I do while working out, then a yoga mat would be the right pick.
Determine where you want to place the mat. People may consider placing mats in their bedroom if they are spacious.
However, it is recommended to use your living room as your workout space. All you need to do is make a few changes to transform a living room into a home gym. For enough space to exercise and have your yoga mat on the floor, move aside your furniture to one side of the room. In this way, you will have ample space to workout.
A jump rope is an excellent alternative if you do not have enough space for cardio equipment at home. You can use a jump rope to increase your heart rate. It is best for working your arms, core, shoulders, and legs.
Those with a gym in the apartment should consider a good jump rope that complements their daily workout. Ensure that the rope is smooth and lightweight in use to allow you to make the most out of it.
Dumbbells are one of the most effective equipment to invest in for your in-home gym. You may use them for doing various strength exercises such as bicep curls, lunges, and others.
Consider investing in adjustable dumbbells as they do not occupy much space in your room. You can slide them under your bed when not in use.
Moreover, adjustable dumbbells are capable of adding heat to your workout routine. With these dumbbells, you may choose to go light or heavy, depending on your fitness goals.
The best part about adjustable dumbbells is that it allows you to enhance stamina for different exercises with each workout. So, you can challenge your body using the adjustable dumbbells.
This is a crucial part of everyone’s home gym equipment. Experts suggest that the resistance bands should be a part of every apartment gym as they are cost-effective, versatile, and occupy less space.
Also, you may use resistance bands instead of using weights for weightlifting workouts. You will find resistance bands coming in various resistance levels ranging from light to very heavy. Consequently, it allows you to challenge yourself with more rigorous workouts.
There are several resistance bands with varying features available on the market. Make sure to pick the one that best suits your needs and budget.
Get a workout bench for your in-home gym if you are into weightlifting. Place the workout bench on the jump mat and complete your home gym.
Further, those with a spacious room can easily place a workout bench in their room. With a workout bench, you may incorporate weight training in your workout routine.
You will find workout benches that can be instantly assembled when needed for the workout. Once you are done, fold it and conveniently slide it under the bed. Be sure about the available room space and storage capacity before investing in a workout bench.
In a nutshell, the list above includes some of the essential pieces of equipment that you may require in your home gym. The equipment will allow you to maintain your gym routine effectively while staying at home. Make sure that the equipment you select suits your living space and budget. Once you have home gym equipment in place, you can get on with your workout routines.