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How CBD Can Help You Train for A Marathon

marathon workout

Running a marathon is a big challenge. Ask anyone who’s managed to complete one and they’ll be quick to tell you.

Whether you consider yourself an accomplished athlete at the peak of physical fitness or someone who is planning to run those 26 miles for charity for the first time, you certainly need all the help you can get.

CBD oil has become increasingly popular as a supplement for a wide range of different sporting enthusiasts, from professionals such as Nate Diaz, the famous UFC fighter right down to absolute beginners. But what actually is going on when you use CBD and does it really help?

The evidence to date is promising but far from conclusive. There are, of course, plenty of anecdotal accounts from marathon runners across the spectrum of ability about its efficacy. Many users incorporate small doses of CBD oil into their daily training.

Reducing Inflammation and Aiding Recovery

Running long distances puts an enormous amount of stress on the body. After a lengthy training session, where you are pushing yourself to the limits, it’s not unusual to suffer from all sorts of aches and pains in the muscles. Recovery is important to building up strength and stamina to cope with the full rigours on marathon day and anything that can help with that is important.

There have been plenty of anecdotal accounts how hemp oil has helped runners with recovery while they are training and after an event like a marathon. There’s also the suggestion that it promotes better sleep and therefore improves recovery by giving your body a complete rest. There is research evidence that CBD acts as an anti-inflammatory agent, but it could also play a role in activating our adenosine receptor which is responsible for increased blood flow. That could, in turn, mean that more oxygenated blood reaches your muscles and aids in recovery as well.

The Runner’s High

There is some evidence that the runner’s high, that period of euphoria athlete’s experience during a long, arduous marathon, may well be connected to our endocannabinoid system. It’s also one of the reasons why exercise of all types is recommended for conditions such as anxiety and depression. There is some evidence to suggest that a substance like CBD oil may be able to mimic this kind of bodily reaction, making it easier to train harder and for longer and therefore build up stamina for events like the marathon.

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The main reason that many marathon runners use CBD during training, however, is because it is perceived as an aid to recovery and can help manage pain. These anti-inflammatory properties and the idea that it reduces our sense of fatigue mean that people use it to train harder and recover quicker, building up stamina and strength in the process.

Is It Safe to Use CBD Oil?

One of the other factors that attract athletes is that CBD oil is generally considered to have few if any side effects, though more research needs to be done in this area particularly when it comes to contraindications with other medications. There’s also concern about the lack of regulation currently in the market which is why you should always do your research and buy from a reputable supplier before trying it out.

On the whole though, it is safe to use CBD oil as a supplement if you are preparing to run for a marathon however, if you have any concerns it’s always a good idea to speak to your doctor.

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