You need to sleep properly in order to function in everyday life, which is why sleep disorders are so hard to tackle. Getting your regular seven to nine hours of rest is incredibly important, so if you are dealing with one of the following three problems, here is how you can fix it.
- Restless Leg Syndrome
Restless leg syndrome causes you to want to move your legs when you are sitting still or lying down, which makes it very difficult to get a good night’s rest. Experts recommend for people to alleviate their symptoms by regularly participating in a mild exercise like yoga or walking and by getting routine deep tissue leg massages. Other important tips for restless leg syndrome focus on the vitamins and minerals in your diet — you should increase your intake of iron, vitamin B, calcium and magnesium to ease the symptoms.
- Sleep Apnea
This is a disorder that causes irregular or obstructed breathing, leading to symptoms like loud snoring, gasping and sudden awakenings throughout the night. While the exhaustion and noise from sleep apnea is a nuisance, it should be treated immediately because of severe side-effects like high blood pressure, diabetes, stroke and heart problems. After receiving a diagnosis, you should get a continuous positive airway pressure device from specialists like PROFMed Healthcare Solutions to make breathing comfortable whenever you go to bed. They have an assortment offantastic CPAP devices, anti-snoring items and accessories from ResMed, Respironics and Fisher and Paykelso that you can find the optimal fit for your needs. It’s also ideal for sufferers to make healthy lifestyle changes like quitting smoking, abstaining from alcohol, losing weight and exercising regularly.
|Type of Sleep Apnea:||Definition:|
|Obstructive||When throat muscles relax and the airway is interrupted.|
|Central||When the brain doesn’t send the right signals to control breathing.|
|Complex||A combination of obstructive and central sleep apnea.|
Insomnia is the inability to get to sleep and can be caused by a variety of reasons, including restless leg syndrome and sleep apnea. Many believe that Cognitive Behavioral Therapy is the best cure for insomnia because it has been proven to improve the lives of approximately seventy to eighty percent of people who have tried it. The therapy puts patients on a strict sleep regimen that begins with a few short hours of sleep and expands to a healthy seven to nine hours over time. Specialists also recommend that regularly exercising, reducing caffeine intake, meditation and practicing good sleep hygiene will make it much easier for people to get a full night of rest.
|Type of Insomnia:||Definition:|
|Transient||Difficulty with sleep for a period of less than a week.|
|Acute||Trouble with sleep for less than a month, but longer than a week.|
|Chronic||Consistent difficulties with sleeping, which can result in serious side-effects like double-vision and hallucinations.|
When you follow all of these treatment tips for your particular condition, you will sleep soundly through the night. Soon enough your only major sleeping problems will be forgetting to set your alarm and embarrassing bedhead.