Home Health Physiotherapy Treatment for Costovertebral Joint Sprain

Physiotherapy Treatment for Costovertebral Joint Sprain

Physiotherapy Treatment for Costovertebral Joint Sprain
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Identify Rib Dysfunction

If you are experiencing chest pain, you may have rib joint dysfunction. This condition occurs when the head of a rib breaks off in a dislocated position. If you have rib dysfunction, your doctor will recommend Healthbound Physiotherapy in Markham. A physical therapist will evaluate your needs and determine the proper treatment. During an initial visit, your therapist will determine if the problem is a joint sprain or a fracture.


Osteopathy may be beneficial to treat rib joint dysfunction. It is a form of manual therapy and aims to restore range of motion. Osteopathy is also effective for reducing pain-spasm-pain cycles. It can help increase a patient’s range of motion and reduce myospasm, a type of inflammation of the joint. Massage therapy can be used to relieve symptoms and prevent future occurrences.

Chiropractic care

  • Chiropractic care may be beneficial. Chiropractors can perform spinal manipulation. This is grade five manipulation, which means the chiropractor will take the joint outside of its physiological range. This type of reconditioning effectively relieves pain and restores the passive range of motion. Chiropractic care aims to treat the problem and allow the patient to progress with rehabilitation. The goal is to decrease pain and return to normal activity.
  • Despite the many benefits of chiropractic care, it is important to consult a health professional before beginning a treatment program. Your chiropractor will recommend a gentle mobility exercise program for your rib joint. This will not only help to reduce pain and restore mobility, but it will also help you protect the spine and prevent further sprains. By focusing on regaining strength, you can reduce your risk of recurrence.
  • The benefits of spinal manipulation therapy go far beyond pain relief and regaining passive range of motion. A chiropractor can provide a variety of treatments to treat rib joint dysfunction, including chiropractic care and massage. Both of these treatments can be performed at home, which is helpful for some patients. In addition to a therapist’s spinal manipulation, a physiotherapist can prescribe exercises that will strengthen and mobilize the affected rib joints and improve the sprain condition.
  • The chiropractor will perform spinal manipulation therapy for rib joint dysfunction. This type of grade 5 manipulation takes the joint beyond its physiological range of motion. In addition, this type of therapist will educate the patient on proper posture and spinal protection and will prescribe a series of gentle exercises for pain relief. These therapies may also include a massage therapy program. This can target the muscles and ligaments surrounding the rib joint. It can also help prevent further sprains of the spine.
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RICE Treatment

The RICE treatment can be performed at home. It can help alleviate the pain and swelling. A therapist will also help you to prevent the pain from coming back. During the RICE treatment, your therapist will recommend gentle mobility exercises. You should be able to move your rib joints as much as possible. In addition to this, you should also learn how to breathe properly. Taking the time to rest and do proper strengthening and mobility exercises after a rib sprain will help prevent the condition from recurring.

The RICE treatment is an excellent method for reducing pain and swelling after a rib sprain. It should be performed every four to five hours to reduce swelling and pain. The therapist will educate you on spine protection and give you a gentle mobility exercise plan to prevent a recurrence. Your chiropractor may also prescribe a program for you. These exercises will help you strengthen and protect your rib joints from sprains. 

The Bottom Line

Often, the therapist will prescribe a program of exercises for rib joint dysfunction. Those exercises will help to reduce pain and regain range of motion. Your therapist will also prescribe a stretching and strengthening exercise program. Once the patient has recovered from a sprain, it is important to continue physical therapy to prevent a recurrence. Whether exercising or just playing video games, it’s important to keep your joints as healthy as possible.

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