Many players in the food industry have been caught up in the CBD buzz and for a good reason. CBD has many health benefits when infused in foods and drinks. Greenwave Advisors predict that by the end of 2021, foods infused with CBD may become a three-billion dollar industry. The trend shows that the CBD foods and drinks industry can grow by about $200 billion annually.
CBD enthusiasts believe it can help with various situations, including behavioral issues, joint pain, sleep disorders, and stress, among others. Feel like you want to spike your food with CBD? Here’s what to know about CBD before infusing it into your drink and food.
What is CBD?
CBD stands for Cannabidiol. It is one of the compounds that the cannabis plant contains. CBD is nonintoxicating, contrary to the general belief that it is as intoxicating as marijuana. CBD is usually extracted from cannabis in oil form, often called Cannabidiol oil or simply CBD oil.
CBD is a tetrahydrocannabinol product that humans have used for several years. Apart from ingesting CBD oil, people have found creative ways of consuming this compound, such as infusing it in foods and drinks. Research is also ongoing to develop CBD cosmetics and CBD drugs to manage some health problems.
Another popular cannabinoid is THC, though it’s not prevalent in the food and drinks industry because it has psychoactive effects.
Will it make me high?
The short answer is ‘No.’ CBD only has calming effects associated with the use of marijuana. CBD lacks THC, meaning it has no psychoactive effects. You won’t feel high after consuming CBD in any form. It is the THC in cannabis makes it to cause hallucinations and the ‘high’ feeling. The calming effect of CBD makes it suitable for use to relieve stress, insomnia, and other behavioral issues.
Many preliminary studies on how CBD affects humans have shown that this product works best to manage insomnia and anxiety. Some other independent studies have also shown that it has anti-depressant, antipsychoactive, anti-catabolic, and anti-inflammatory qualities.
FDA regulation of CBD
The US FDA approved Cannabidiol products. However, a lot of research is still going on to back this decision. FDA forbids manufacturers from adding drugs to foods and drinks, though there are exceptions in some states. For example, in New York, the federal authorities have banned the addition of Cannabidiol into food and beverages. Before you infuse CBD into foods and drinks, find out whether it is allowed in your state. In the UK,
CBD is legal, provided it is extracted from the cannabis plant and doesn’t contain more than 0.2% THC.
Benefits of CBD oil
CBD isn’t like the many health supplements that science busts almost daily. Scientific studies show that CBD is effective in many health applications. Those who’ve used this product also testify about its efficacy. Here are some undisputed benefits of CBD.
Can Help With Seizures
FDA approved the use of CBD-based drug EPIDIOLEX® to combat seizures in 2018. however, this drug should not be used by children below two years. Many people who have used CBD against seizures have also testified that it’s effective.
CBD As a Painkiller
CBD can be used as an alternative to the many painkillers in the market today. It works magic when it comes to pain management. CBD reduces inflammation and pain by acting on the many cannabinoid receptors found nearly everywhere in the human body. CBD can treat chronic pains that result from fibromyalgia, multiple sclerosis, HIV, or arthritis.
Some studies have shown that when you each CBD infused foods/drinks, your chances of developing diabetes will be lower. One study conducted on some mice showed that a group of mice that consumed CBD were less likely to develop diabetes than their counterparts that never took CBD. Other conditions that CBD can help with include:
- Appetite and Nausea
- Substance Abuse Disorders
- Multiple Sclerosis Symptoms
- Rheumatoid Arthritis
- Neurodegenerative Diseases
- Bone Health
- Heart Health
- Antibacterial Activity
- Inflammatory Bowel Disease
- Autoimmunity and Inflammation conditions
How To Infuse CBD in Your Drinks and Food
CBD is safe to use, and it’s upon you to find the most creative ways to infuse it into your foods and drinks. Any CBD oil that you use should be sourced from a reliable supplier. That’s the only way you can be sure it’s of the highest quality.
If you had never used CBD before, start small. You can begin by using a small amount of CBD oil in cooking. CBD works well with recipes containing some fat (butter, oil, etc.).
Add just a few drops of the oil to your baking, butter, coconut oil, smoothies, or salad dressings. The most significant advantage of CBD oil is that it can be added to nearly all recipes. However, it’s not supposed to be heated directly. Overheating will reduce its effectiveness.
Use water-soluble CBD when adding to drinks; otherwise, the CBD oil will come to the surface and not be infused.
Many researchers have proved that CBD is safe to use and has no diverse side effects. It has many health benefits which you can enjoy by using it correctly. Adding this product to your foods and drinks is the best way to use it. CBD won’t make you feel high because it lacks THC. This means CBD doesn’t lead to addiction. When you are buying CBD or its related products, do so only from reliable and trusted suppliers. There and many fraudulent suppliers that are only after your hard-earned money but will give you substandard CBD.
Featured Photo by Justin Aikin on Unsplash