Your body does a great job at storing fat within the body, often times the belly or stomach are the first place it goes. Other areas tend not to be such a big problem, but belly fat can really be ugly and troublesome. Out of all the places to store fat on the body, the most stubborn one is the lower belly.
There are many methods by which an individual can lose belly fat. One proven method is liposuction, also called lipo, is a fat removal procedure such as plastic surgery. Plastic surgeries can be expensive, and so is lipo as it is a common cosmetic surgery. Liposuction is done in almost every country but the price and quality of care can very greatly across courtiers. Turkey is know as a country that provides high quality service at an affordable price making it an option as an affordable liposuction procedure destination.
So How do you Get Rid of Stubborn Belly Fat?
Liposuction is a surgical method that a complex way of getting rid of belly fat in a short period. Whereas, there are other non-surgical ways in which an individual can cut down belly fat, although these take time but are very effective.
1) Cut Down Sugar Intake
Sugar consists of glucose and fructose. Fructose is metabolized by the liver only in limited amounts. When a person consumes a lot of added sugar, the liver cannot assimilate this fructose, and it is forced to turn into fat. Excess sugar, due to the large amounts of fructose, can lead to the accumulation of fat in the belly.
If a person wishes to cut out belly fat, the amount of sugar in your diet must be reduced, and try to eliminate sugary drinks completely. This includes sweetened beverages, sodas, fruit juices, and various sports drinks. However, this does not apply to whole fruit. Whole fruits are very healthy and have plenty of fiber that diminishes the negative effects of fructose.
2) Limit Alcohol Consumption
Too much alcohol can help a person effortlessly put on belly fat. When a person consumes alcoholic drinks, the body converts the alcohol into acetate, and this can’t be stored by the body. Acetate becomes the primary energy source of the body. All the nutrients: proteins, carbohydrates, and fats are existing in the digestive system are automatically converted to fat as the body is getting all the energy it requires from alcohol.
When a person frequently consumes heavy servings of alcohol, the cortisol levels rise quite high and cripples the testosterone. This means that it will be even more difficult to build a lean physique and utilize fat as fuel for the body.
3) Sleep Well
If an average person gets around 6-7 hours of sleep, upon waking up, the cortisol levels will be pretty high, and will take the ghrelin (hunger boosting hormone) levels quite high as well. This is a pretty good combination for healthy weight gain. When a person does not get adequate sleep, any activity in the brain’s frontal lobe, which is the sensible decision-making part, is damaged. Moreover, the most primary parts of the brain that make people feel desire and motivation are at its peak. Improper sleep severely affects the metabolism too. When the human body doesn’t get the required rest, basic functions are slowed down to conserve or save energy. Several things that a body controls like cravings, willpower, and improper processing of things by the brain pave the way for the storage of fat. This is why a person should get good sleep.
4) Strength Training
Exercise is a very important activity for many reasons. It is the best a person can do have a long and healthy life and be immune to diseases.
Exercise, exercise, exercise, its the most effective way at reducing belly fat.
However, abdominal exercises won’t do the job here. Spot reduction is just bro science and does not do anything. Endless amounts of abdominal exercises will not help in losing belly fat.
Other types of exercises like:
walking, running, swimming, or other aerobic exercises have helped in the reduction of belly fat in numerous studies. The benefits of exercise also include reduced inflammation, low blood sugar levels, and improvements in metabolism that will result in losing stubborn fat. Balance your high-intensity workouts with weight lifting sessions, and you’re onto a winner.