Impotence, or erectile dysfunction (ED), happens to at least half of men between 40 and 70. In fact, some studies suggest that at least 75% of men will experience erectile dysfunction at least once in their life.
While the numbers suggest that erectile dysfunction is a common condition, it’s still one that many men are embarrassed by. If it is happening to you or has happened to you, it’s essential to understand the following information.
Treatment Is Available
You don’t have to put up with frequent ED episodes. There are many ED medications available to reduce the frequency or eliminate its occurrence altogether. As there are both brand name and generic oral ED medications available, you also have the freedom to choose the most effective options for your needs.
Furthermore, you can receive your ED treatment prescription online with discreet delivery to your door without the discomfort of visiting a doctor or pharmacy in person.
Your Doctor Can Make You Feel At Ease
If you decide to visit your doctor for help with your erectile dysfunction, you may feel uncomfortable about how the appointment will play out. You may even worry that they will judge you or view you as less of a man.
In reality, your story is not dissimilar to others they would have heard before. They can answer any questions you may have and offer advice, such as how normal ED is and lifestyle changes you can make.
They can also recommend suitable treatment options, such as ED medications. Your trip to the doctor may be far more comfortable and worthwhile than you thought it would be.
Your Partner Will Support You
As embarrassed as you might be by having to bring up the subject of erectile dysfunction with your spouse, it can be essential for both you and them. Acknowledge the problem, admit your frustrations and fears, and communicate with them on what you can both do about it together.
By doing so, you may be surprised at how positively they respond to your admission and how willing they are to support you through it.
Small Lifestyle Changes May Help
Alongside talking to a GP about different ED medications you can try, it may also be worth looking at your lifestyle. Minor changes may make more of a difference than you might think.
Some studies show that a lack of physical activity, an unhealthy diet, cigarette smoking, and obesity can all be contributing factors to erectile dysfunction. While you may be overwhelmed by combating all of these problems at once, small steps are achievable.
For example, cutting back on sweet treats and carb-loaded meals can contribute to turning around your unhealthy diet. You may also decide to start walking every day or even joining a gym.
While you’re feeling motivated, consider using cessation products to quit smoking. ED may not always be managed, or ‘cured’ with these lifestyle changes, but you can undoubtedly feel better for taking steps towards self-improvement.
If you are experiencing erectile dysfunction, don’t feel embarrassed. Several million men are also walking in your shoes. Take charge of your life by talking to your doctor about your treatment options, communicating with your spouse, and making small but worthwhile lifestyle changes.
Featured Image by StockSnap on Pixabay