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Collagen & Its Benefits

Collagen & Its Benefits
Image by Bruno /Germany from Pixabay

Collagen is a protein in your body in high abundance. Collagen has many essential functions and benefits, including skin structure and bone strength.

In total, there are 28 types of collagens, but the most common four types are:

  • Type I: It is the most common and found in all connective tissue.
  • Type II: It is located in joints and intervertebral discs.
  • Type III: It is the main component of reticular fibers.
  • Type IV: It is a part of your kidneys, inner ear, and eye lens.

Collagen supplements have become widespread in recent years. Most of these supplements are hydrolyzed, meaning the collagen is broken down for easier absorption. People often ask will collagen help with acne. This point is debatable, and researchers have found contrasting findings on it. This article will show the in-depth benefits of collagen, including its effects on acne. 

Health Benefits of Collagen Supplements

Collagen supplementation provides the following variety of health benefits:

1- Improves Skin Health

Collagen is a significant part of your skin, as it plays a role in strengthening skin, elasticity, and hydration. Your body produces less collagen with aging, leading to dry skin and wrinkles.

However, multiple studies have shown that collagen supplements may help slow the aging of your skin by reducing wrinkles and dryness. Moreover, many claims that collagen supplements help prevent acne and other skin conditions, but scientific evidence does not support this. It is because collagen may aid in reducing the sin inflammation that can help prevent acne.

2- Relieves Joint Pain

Collagen holds the integrity of your cartilage. When collagen in your body declines with age, your risk of degenerative joint disorders increases. Some studies imply that collagen supplements may help improve symptoms of such disorders and decrease overall joint pain.

Researchers have theorized that supplemental collagen may gather in cartilage and promote your tissues to make collagen, leading to lower inflammation, better joint support, and reduced pain.

3- Prevents Bone Loss

Your bones are made mostly of collagen, which provides structure and stability. Like collagen deteriorates with age, so does bone mass, leading to conditions such as osteoporosis, which is indicated by low bone density and a more increased risk of bone ruptures. Studies show collagen supplements may help hinder bone breakdown, leading to osteoporosis.

In a 12-month long study, women took either a calcium supplement with 5 grams of collagen or a calcium supplement with no collagen daily. At the end of this study, those taking the calcium and collagen supplement had significantly lower blood levels of those proteins promoting bone breakdown than those taking only the calcium.

Those taking collagen showed an increase of up to 7% in their bone mineral density (BMD) compared with those who did not take collagen. Although results are promising, more human studies are required.

4- Boosts Muscle Mass

Collagen is a crucial component of skeletal muscle. Studies recommend that collagen supplements boost muscle mass in people with sarcopenia, the loss of muscle mass due to aging. 

In a study, 27 men with this condition took 15 grams of collagen while doing a daily workout program. Compared to men who exercised but did not take collagen, they gained significantly more strength and muscle mass.

After many studies, researchers have suggested that supplemental collagen may stimulate the synthesis of muscle proteins such as creatine and promote muscle growth after exercise.

However, it was also found that collagen protein is not more effective than whey protein for building muscle or strength. In contrast to whey protein, collagen is low in essential amino acids, particularly leucine, crucial for muscle building. More research is required to investigate collagen’s potential to boost muscle mass.

5- Promotes Heart Health

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Image by Gerd Altmann from Pixabay

Researchers have suggested that collagen supplements may help lower the risk of heart conditions. Collagen gives structure to your arteries, the vessels that carry blood from your heart to the other parts of your body. Without sufficient collagen, arteries may become less flexible and elastic, leading to atherosclerosis marked by narrowing the arteries. This condition may also lead to heart attack and stroke.

Thirty-one healthy adults took 16 grams of collagen daily in an extended study. They had undergone a significant decline in measures of artery stiffness from the study’s beginning to its end.

Moreover, their HDL (good) cholesterol levels increased by an average of 6%. 

Nevertheless, more studies on collagen supplements and heart health are still required to know their actual effects.

6- Other Health Benefits

Collagen supplements may have other health benefits as well. These are 

  • Hair and Nails

Taking collagen may increase the strength of your nails and prevent brittleness. Furthermore, it may aid your hair and nails to grow longer.

  • Gut Health

Although no scientific proof backs this claim, some health practitioners claim that collagen supplements can treat leaky gut syndrome intestinal permeability.

  • Brain Health

No studies have investigated the role of collagen supplements in brain health, but some people assert that they enhance mood and ease anxiety symptoms.

  • Weight Loss

People believe that collagen supplements may promote weight loss and faster metabolism. However, no studies back these claims.

These are the benefits of taking collagen supplements. It is best to keep an expert with you in your journey for better guidance. Book an appointment with the best Dermatologist in Islamabad through Marham for more information. 

Featured Image by Bruno /Germany from Pixabay

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