In the past, the general consensus was that men should weight train because it would add “bulk” to their frame. However, there are a number of other advantages associated with this, as well.
There are many ways that weight training will aid a man’s overall health, listed here for consideration.
Help Fight Obesity
When you add a regular weight training regimen to your routine, you will add muscle, which will increase your resting metabolism, which means you will also burn more calories throughout the day. For every pound of new muscle that you gain, you will burn up to 50 calories more each day. For example, if you end up gaining three pounds of new lean muscle, and burn 35 calories per pound, you can burn up to 105 more calories on a daily basis, with no extra effort required.
Makes You Stronger
When you add a regimen of weight training with light to moderate weights, you will increase your strength by 30 to 50 percent. This makes the activities in your daily life easier, including carrying your children and groceries. With regular weight training, men will be able to bulk up significantly.
Reduces the Risk of Diabetes
The problem of adult onset diabetes is quickly increasing in both men and women. When a man weight trains, he can increase the utilization of glucose in the body, which will reduce the occurrences of adult diabetes.
Reduces the Risk of Heart Disease
When you strength train regularly, you will improve your blood pressure and cholesterol profile. It is important to balance your exercise routine with flexibility training and cardiovascular exercise for superior health.
Fight Back Pain as well as Arthritis
When you strengthen your back muscles, you can reduce and even eliminate the pain that you experience. Regular weight training can also ease the symptoms of arthritis and joint issues.
Helps You become a Better Athlete
When you strength train, you can increase your athletic ability. Men will be able to improve their proficiency, as well as reduce the chance of injury.
The fact is that it does not matter how old a man is, it is never too late to start a regimen of weight training. There is no question athletic man lifting weights is a beacon of great health. Recent studies have proven that improving your strength is possible at any age. If you do have any underlying medical conditions, you should always seek the advice of your doctor prior to proceeding with a strength training regimen.