Proper hydration is one of the keys to good health. Despite all of the high tech, engineered foods and drinks that are touted as health foods, drinking more water is one of the simplest things you can do to take better care of yourself.
How Much Water Should You Drink?
The standard recommendation for an adult is to drink eight 8-ounce glasses of water per day. Experts have broken that down to suggest that women should consume 91 ounces of water per day, while men need at least 125 ounces. Those numbers should increase if you exercise a lot or are exposed to a hot and humid environment.
If you want to know exactly how much water you should drink, you can calculate it based on your body weight. Start by dividing your weight (in pounds) by 2.2. Multiply that number by 40 if you are under 30, 35 if you are between 30 and 55, or 30 if you are older than 55. Dived the resulting number by 28.3 and the total is how many ounces of water you should be drinking each day.
The Body Needs Water
Now that you know how much water you should be drinking, you may be wondering why water is so important for good health. At least 60% of the human body is made up of water; even your skin is composed of 64% water. Water is vital to the health of your cells and is used by the body as a shock absorber and to lubricate joints.
Benefits of Proper Hydration
When the body is properly hydrated, not only will it perform better, you might just feel better too. Some of the most common things people notice when they increase their water intake is an improved feeling of overall health. You may notice:
- Increased energy because the brain is primarily water, so drinking more can help you feel more alert and focused
- Easier weight loss because water has no calories, but can make you feel fuller
- Improved skin tone and complexion because water hydrates your skin and flushes toxins meaning you’ll have less wrinkles and less breakouts
- Fewer digestive issues since water is a necessary part of digestion to prevent constipation
- Stronger immune system – the doctor always says lots of fluids are an important part of fighting flus and colds
- Less headaches caused by dehydration
- Stronger joints due to better lubrication and more elastic muscles – this means less cramps and sprains
Testing Your Water
Before you start guzzling, the one thing you do need to do is make sure you are drinking clean, quality water. Whether you are drinking well water, tap water, or even bottled water, it is important to know what is in the water you are drinking. The best way to do that is to test your water.
There are many options for at home testing. A home analysis kit allows you to quickly and easily test the quality of your water without having to mail away samples or mix messy chemicals. You’ll know within minutes if the water you are drinking is doing more harm than good. Once you know that you have a quality water source, raise a glass to better health.