Why Is Human Growth Hormone Important?

HGH has been in the news a lot lately, especially with the growing popularity of intermittent fasting as a lifestyle. Human Growth Hormone (HGH) is a naturally secreted hormone by your pituitary gland and plays a role in body composition, cell repair, and metabolism. Optimal levels aid in exercise performance and boost muscle growth and strength, while low levels can contribute to fat gain and increase your susceptibility to disease.

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Photo by Jenny Hill on Unsplash

Increasing HGH Levels

As you age, your HGH levels naturally decrease, which is logical since your mature body does not need to promote as much growth as your immature body did. HGH is still essential, however, especially if you want to optimize your physical activity performance. Focusing on reducing body fat, reducing sugar intake, high-intensity exercise, sleep optimization, and intermittent fasting are all ways to increase your HGH levels. Multiple supplements also claim to increase HGH levels, but you need to carefully research claims such as these because there is no HGH supplement pill that actually contains HGH. To go in this direction, you may want to look into Sermorelin cost for supplementation instead.

Benefits of Higher HGH Levels

HGH is important for healthy tissue maintenance as it helps build and repair tissue. Having optimal levels can help improve healing times after injury and recovery times after exercise. This helps drive increased muscle mass, fat burn, and metabolism. Increased muscle mass can have cascading effects since increased muscle helps manage blood sugar, supports your joints, helps you build stamina, helps increase strength, and contributes to increased bone density. Increased muscle can also have beneficial psychological effects such as increased self-confidence and an overall more positive emotional state.

Dangers of HGH Deficiency

In adults, low levels of HGH have been linked to high body fat levels, especially the most dangerous body fat around the waist, which has been correlated to a higher risk of type 2 diabetes and heart disease. Other adverse conditions linked to low levels of HGH are greater sensitivity to heat and cold, loss of muscle, reduced bone density, fatigue, anxiety, and depression.

With optimal levels of HGH driving increased performance and aiding in many health-enhancing elements coupled with the stark dangers of deficiency, it is beneficial to turn your mind to your HGH levels and work with your health practitioner to ensure you have adopted the best approach to optimize your performance and overall health.