In a space full of gimmicks and trending items, the supplement world can be a tough one to navigate. Seemingly, a new herb, amino acid, or vitamin pops up monthly with bold claims to support its amazing power. However, a lot of the marketing jargon is just that, jargon. Consequently, you might get reeled into purchasing a product that doesn’t deliver on its promises.
And don’t worry, you’re assuredly not alone. With that being said, there are adaptogens for men’s health that deserve your consideration. If you feel off due to stress and circumstances beyond your control, adaptogens will help you better adapt to stressful situations. As we all know, chronic stress equals more cortisol, which can have a terrible effect on the male physique.
Ashwagandha is one of the most well-established adaptogens on the market. In recent years, it’s come on strong for aging men who feel as though they might be losing their edge. In Ayurveda, ashwagandha is a staple for reducing stress and anxiety. Because of this, it’s usually taken before bed or during times of increased stress.
Primarily, ashwagandha’s ability to reduce cortisol levels makes it one of the best adaptogens for men’s health. Additionally, there is some evidence that this mighty herb helps increase testosterone levels and increase overall strength. However, there are typically not enough human studies to prove these claims 100% like all herbs.
When choosing a brand of ashwagandha, look for a supplement with a higher percentage of withanolides to maximize the effect.
If you’re unfamiliar with cordyceps, it has an interesting story. Essentially, cordyceps is a parasitic fungus that infects its host until overcoming the host completely. Then, mushrooms grow from the carcass of the infected host, producing cordyceps mushrooms.
This type of mushroom harvested in the wild can cost a hefty price. Yet, there is a more affordable option, which is to purchase lab-grown cordyceps from reliable vendors. While not as pure and potent, lab-grown cordyceps do manage to produce a similar effect.
Of all the adaptogens on this list, there’s a good chance that you notice the strongest effect from cordyceps as far as an energy boost. When choosing cordyceps, your best bet is to purchase it in powder form and make your own capsules with a capsule filler found at 199flags.com.
#3 Maca Root
Another proven herbal adaptogen that’s excellent for men is Maca Root. The chances are that you’ve seen this herb recommended for men at some point in your life. And that’s because it’s one of the herbs for men that actually work. Sometimes known as Peruvian Ginseng, Maca is a supplement that supports both the liver and hormone production.
For this reason, it’s easy to see why it’s a good choice for men, particularly aging men. Next, another good thing about Maca is that it’s extremely easy to find. Plus, it’s affordable for the most part. When choosing a Maca supplement, both whole-powder form and extract versions are good choices. If you prefer the former, you will need to up the serving size to get the same effect.
#4 Eleuthero Root
Eleuthero Root, aka Siberian Ginseng, is a lesser-known adaptogen that packs a punch. One of the greatest benefits of eleuthero is its ability to help the user handle stress without any overpowering effects. Comparatively, the effects of eleuthero may not feel as powerful as other adaptogens. Yet, the noticeable enhancement in coping with stress makes this herb one of the most valuable adaptogens available.
Beyond handling stress, eleuthero has also been shown to help improve physical stamina and mental alertness. And it manages to do this without the crash that you’d typically experience from caffeine or other stimulants. On top of that, there’s also evidence showing that eleuthero has the power to improve the testosterone/cortisol ratio.
When choosing an eleuthero supplement, it’s best to stick with an extract version for superior results. Extract versions contain a higher percentage of eleutherosides, which are the parts of the herb believed to produce the observed benefits.
Recently, one adaptogenic herb that’s come on strong is Rhodiola. Men who lift weights, do CrossFit, or HIIT training will find the most value here. Similar to the herbs previously mentioned, Rhodiola helps to improve the body’s response to stress. Yet, as you’ve probably already noticed, each herb brings additional benefits.
In the case of Rhodiola, it has shown promise as a belly fat burner. It achieves this by helping the body burn fat as fuel. Since aging men with lower T levels are more likely to have stubborn belly fat, Rhodiola can help them achieve their weight loss goals without significant muscle loss.
Beyond that, men use Rhodiola to increase energy levels, fight fatigue, and improve overall mood. When choosing a Rhodiola supplement, you’ll find that extract versions are your best option with listed percentages of the active compounds rosavins and salidrosides. Typically, a good brand will supply 3% rosavins and 2% salidrosides. Also, you’ll find that there are extracts made of both Rhodiola Rosea Root and Rhodiola Crenulata Root.
Whenever you choose adaptogens for men’s health, it’s important not to go in with the highest of expectations. Because when you expect the world from a supplement, you’ll almost always be let down. A healthy diet and exercise regimen is needed to get the most out of adaptogenic herbs for best results. If not, you’re only putting a band-aid on the wound, which is the larger issue that needs to be addressed first.
After that, it’s important to do enough research to choose a supplement from a reliable vendor. Additionally, you want to follow the instructions and give the herbs enough time to work before drawing conclusions. Also, as your body becomes accustomed to using an herb, you’ll want to cycle it to prevent building up a tolerance.
The only way to know which adaptogenic herbs are for you is to test them.
Disclaimer: This is an opinion article. Nothing in this article should be construed as medical advice or used to replace the advice of a medical professional. When starting any new supplement, it’s always best to consult a medical professional first.
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