Home Diet and Nutrition Different Beverages That Can Help Men Stay Fit

Different Beverages That Can Help Men Stay Fit

Without any doubt, one can easily see that we are witnessing today a health crisis. The proverb ‘Precaution is better than cure’ is most prevalent today. The coronavirus is like a never-ending pandemic that is coming with its new variants all the time. Despite taking double vaccines, people are getting diagnosed positive with new variants. 

This provides a definite conclusion that building a good immunity is the best thing to do in today’s times. Going for medications and tablets like Cenforce 200 does not build immunity rather invites side effects in the long run. Now, eating green vegetables and fruits is one way of doing it, but many people don’t like the greenery on their plates despite being a much healthier option. 

Thus, taking healthy beverages is the best thing to build a good immune system. Some drinks may be taken raw, while others may be mixed with water to dilute their effect. One can try any one drink for a month and see the improvement in his/her health. Some of such health beverages are listed below:

Green Tea

Undoubtedly green tea should come in the first place because of its wide range of benefits. Green tea contains a basket of antioxidants. The major one is the catechin called epigallocatechin-3-gallate (ECGC). It has anti-aging properties that replace dead skin cells and rejuvenate your body by giving you glowing skin. For the same reason, actresses and models always include green tea in their diet. Taking green tea is very easy. Just boil the water off the stove. Then add one or two tablespoons of green tea in water and cover it with a lid. The green tea leaves will mix with water to impart color and taste. After 10 to 15 minutes, open the lid, drain the water in a cup, and have it. 

Apart from enhancing glow, green tea is beneficial in burning calories and losing weight. It checks the rising cholesterol levels and burns down the excess fat. Hence, if you are looking for a beverage that will help you lose weight, green tea should be the first drink you should try, or else keep using Kamagra Oral Jelly. 

Apple Cider Vinegar

When apple cider is fermented, what we get is called Apple Cider Vinegar. It has been used for centuries for preserving foods and treating health ailments like obesity, diabetes, blood pressure problems, and indigestion. So, all in all, it is a multi-purpose drink that is much needed by the body in today’s times when everything which we eat is adulterated. Today, apple cider vinegar is used by patients suffering from high sugar levels and high cholesterol levels. Normally after eating starchy foods, items such as bread, pasta, or rice balls, people experience a sudden increase in sugar levels. For a diabetic patient, a sudden rise in sugar levels can cause blurred vision, high blood pressure, and loss of sensation. Taking apple cider vinegar prevents the digestion of starch. Thus, after taking high starch food items, the person sees a very small rise in sugar levels.

Similarly, in weight loss, apple cider vinegar burns the accumulated fats in the abdomen, which are the main reason behind heart attacks. Take two spoons of Apple Cider Vinegar, either raw or mixed with a half cup of water. Take this dosage two times a day, first empty stomach after waking up in the morning and then before dinner or lunch. 

Coconut Water

Coconut water
Image by Irenna86 from Pixabay

People complain that there are no healthy drinks that are good to taste. This is their excuse for drinking sugary drinks such as cold drinks. Such people should consume coconut water instead of carbonated venoms. Being a natural item, it has no side effects or limitations for any patient. It contains potassium, magnesium, and sodium that help replenish the lost nutrients during strenuous physical work. Unlike any highly advertised health drink, coconut water is low in sugar and calories and light to digest. So, after playing cricket, it is okay if you don’t have glucose powder when you arrive home. A glass of coconut water will enrich all that energy you have lost. 

Today various brands have also come with their packed coconut water. Do not drink those, rather go for original coconut water that street vendors have that cut open coconut in front of you. 

Citric Juice

Citric juice beverages include juices of orange, lime, lemon, and all those with citric acid. It contains Vitamin C, which is beneficial to strengthen the guard of immunity by increasing the production of white blood cells, the main warriors in fighting against foreign particles. Hence, those who regularly contract a cough, cold, and fever should add either orange, lime, or lemon juice in small amounts to your diet. Try this for one most and see the difference.