An intense workout is great for your body. If you push yourself past your comfort zone, then it will be easier for you to get the results that you want. However, you need to take the time to recover.
There are several things that you can do to recover after intense workouts throughout the week:
Replace Lost Fluids
When you exercise, you lose a considerable amount of fluid. That is why it is essential to drink a lot of water. Drinking water is one of the simplest ways to recover after your workout. Water will not only help you recover, but it also supports every metabolic function in your body.
Schedule a Massage
Be sure and schedule full body massage after your workout. A massage performed by a licensed masseuse with access to carefully selected massage oils can help ease the soreness that you have after your workout. It can also alleviate stress. Additionally, a massage can reduce inflammation. If your body has less inflammation, then you will be able to recover more quickly.
Eat Healthy Foods
You should eat within 60 minutes of your workout. Your post-workout meal should be high in protein and healthy carbs. Grilled chicken with roasted vegetables, salmon with sweet potatoes, cottage cheese with fruit, and tuna salad on whole-grain bread are examples of some of the best post-workout meals that you can eat.
Healthy foods help repair damaged tissue. They also help you recover. If you eat healthy meals, then it will be easier for you to prepare for your next workout.
Be sure and give yourself time to recover from your workout. If you rest, then it will be easier for your body to heal. Not only do you want to make sure that you get the proper amount of sleep, but you should also give yourself 24 to 48 hours to rest. Resting will give your body enough time to start rebuilding the damaged tissue and muscle.
You can engage in light exercise during the rest period. A leisurely bike ride and casual walk are examples of some of the physical activities that you can do. However, you should wait one or two days before doing another intense workout.
You should spend a few minutes stretching after your workout. Stretching helps improve blood circulation. It also helps eliminate lactic acid from the muscles. Lactic acid can cause you to feel sore and fatigued.
Furthermore, stretching helps loosen tight muscles. If your muscles remain tight for long periods of time, then you will be more likely to get injured. Improved range of motion is another benefit that can be reaped from stretching.
Take a Warm Bath
Taking a warm bath will help you to wind down after a workout. The warm water helps increase blood flow. It can also prevent muscle damage.
An intense workout can help you get in shape. If you take the above steps to recover properly, you will be able to get the most out of your workout. Drink plenty of water to replace the lost fluids. Get plenty of rest and eat healthy foods. Additionally, you will need to spend some time stretching and take a warm bath after your workout.