You’ve hit the dreaded weight-loss plateau. You made so much progress on your weight-loss and fitness goals — then, all of a sudden, that progress came to a stand-still. You don’t seem to be gaining more muscle. You aren’t dropping any pounds. Your body looks the same every time that you look in the mirror.
You’re so close to getting the results that you want. Is there a way that you can break through this plateau and get the toned, trim physique that you’ve been hoping for?
1. Switch Up Your Workouts
It could be that your body has acclimated to your current workout routine. The exercises that you’re doing are effective at maintaining your results, but they’re not pushing you any closer to your goals. If you want to break through this plateau, you should switch it up and challenge yourself with new workouts.
This is a perfect opportunity to sign up for something that you’ve always wanted to try! Take a stab at rock climbing. Join a boxing class. Learn a martial art. Getting out of your comfort zone will get your body out of its comfort zone, too.
2. Cut Down on Drinking
Alcohol could be sabotaging your weight loss and fitness goals, especially if those goals are to get toned abs. Why do you think it’s called a “beer belly?”
So, cut your alcohol intake down. You might be surprised by the effect of this small change on your body — not just your abs. You might notice that you sleep better, have more energy, and feel less bloated. If you want proof, look at what quitting alcohol for 30 days could do for you. It might be time to swap that bottle of beer for a glass of water.
3. Try Cosmetic Intervention
If you’ve tried everything to lose those final few pounds or tone up those softer areas, and it’s just not working, then you could consider cosmetic surgery as a solution. Countless people use plastic surgery to give them a little extra help when diet and exercise aren’t enough.
What could you do? It depends on what you want! If you have pockets of fat that won’t disappear from your midsection, arms, thighs, or chest, then liposuction might be the right pick. Click here to learn more about what is liposuction and who is the best candidate for this type of procedure. If you want to strengthen your abdominal wall and tone your midsection, you could get a tummy tuck (abdominoplasty).
Go to the best plastic surgery clinic in Toronto and book a consultation to talk about what you want. They will let you know what cosmetic procedures you can try to get the results that you’re looking for.
4. Consider Body Sculpting
If you don’t want to go under the knife but you’re still interested in some cosmetic intervention, you should look into a medical spa that offers non-surgical body contouring treatments — sometimes called body sculpting treatments. These treatments use laser therapy, controlled cooling, or radiofrequency to remove pockets of fat and shape the body.
These are not major weight-loss solutions. They’re intended to help people who are close to their goal weights and want to lose those final few pounds.
You don’t have to accept defeat just yet! You can find a few ways to get past your plateau and get the results you really want.
Featured Photo by Tim Mossholder from Pexels