We all want to take diligent care of our health. Sometimes, caring for our health is as easy as taking the dog for a walk every day, drinking a smoothie for breakfast, and seeing our doctor every few years. If you enjoy good health, you have a lot to be thankful for, but that doesn’t mean you should ignore certain health symptoms. There’s a lot that can go wrong with our bodies, sometimes unexpectedly, and it’s important to know the symptoms of certain health risks.
Many health problems can be avoided by keeping a healthy weight, not smoking, getting regular exercise, and eating a healthy diet. If you put good things into your health, you should get good things out of it. Not every health issue is easy to prevent, however, so you should learn more about each of the following conditions. Some you know very well, while others might be new conditions to keep an eye out for. Take good care of your health and learn about each one of these conditions. Know their warning signs, so you’re better able to care for yourself and those around you. Without further ado, here are 5 health issues you should know more about.
You’ve heard a great deal about lung cancer already, especially if you smoke. Sometimes, you wish people would stop warning you that your habit can cause death. It doesn’t hurt, however, to look up facts about lung cancer again. Lung cancer is treatable, and even curable, in some cases. Warning signs include wheezing, coughing, chest pain, and weight loss. Lung cancer is often caused by cigarette smoking and secondhand smoke, but it can also occur due to radon and other environmental factors.
Lung cancer is nothing to mess around with, and you should ensure the air you breathe is clean. If you have a smoking habit, you can try switching over to vapes. Vapes aren’t completely safe, but they’re a lot safer than cigarettes. You can find the best vape for you online and see if it’s a worthwhile substitute.
If your liver, intestines, stomach, or any other part of your gastrointestinal system is affected by a disease, then it’s considered a gastrointestinal disease. Both diseases and disorders that affect the gastrointestinal system can be treated, but some are more serious than others. Common symptoms include abdominal pain, acid reflux, nausea, or vomiting.
If your stomach or gastrointestinal system has been bothering you, you should talk to your doctor. You may need to receive treatment at an infusion center, or your condition could be treated with something as simple as a probiotic supplement. Your doctor will diagnose your issue, help you find the right care, the best probiotic, and anything else you need to improve your condition.
More than 30 million Americans have diabetes. 25% of them don’t even know it. Even more Americans have prediabetes, meaning that their body is on the road to becoming diabetic. You’re at risk for diabetes if you’re overweight, are over 45, or are related to someone who has diabetes. Certain races are more at risk for diabetes, as well.
Diabetes is a serious health concern, one that will affect the rest of your life. If you find that you’re prediabetic, you should do everything in your power to promote a healthier lifestyle. Start eating a healthier diet, filled with the foods your doctor suggests. Get out for exercise at least three times a week and lose any extra weight. These simple things can all help reduce your risk of developing diabetes, so make sure you’re taking excellent care of your diet, weight, and exercise.
Strange Pains and Symptoms
Sometimes, you can be experiencing a serious health issue and not know it. While not every ache and pain is worth calling 911 over, there are a few key symptoms you should know. If you’re aware of the risk these symptoms pose, it could save your life or someone else’s life one day.
If you feel a tearing sensation, like you’ve pulled a muscle, but you weren’t doing anything athletic, you might have a ruptured aorta. If you feel crushing chest pain, especially when accompanied by nausea, you might be having a heart attack. For both these conditions, you should call 911 right away. Other serious symptoms include prolonged dizziness (over an hour), excessive sweating, or tingling in your hands and feet. For these symptoms, you don’t need to go to the ER, but you should talk to your doctor about them right away.
Coronary Artery Disease
Coronary artery disease, or CAD, is still the leading cause of death in America and many European countries. As people’s health and diets improve, CAD incidents are going down, but they’re still killing more Americans than any other cause. CAD is caused by narrowed blood vessels around the heart.
Risk factors include smoking, diabetes, a family history of CAD, being overweight, high blood pressure, and high cholesterol. If you show any of the risk factors for CAD, you should see your doctor on a regular basis. You should also get regular exercise, lose weight, avoid sodium, eat lots of vegetables, and only drink in moderation. CAD is not a risk you should take, so for the sake of the future and your family, start taking excellent care of your heart.
Most of the time, taking care of your health is simple. It might not be easy to switch to a vegetable rich diet, but it is a straightforward choice that’s in your power. You can make simple changes like these to your diet, habits, and daily exercise. If you do, you have a much higher chance of enjoying great health. If you learn the warning signs for unusual health problems as well, your doctor can diagnose you, help your find treatment, and allow you to continue with a well-balanced life. Whatever changes you need to make to your routine, start pursuing better health today.