We all lead busy lives. A heady mix of social life, work commitments and family time are all usually competing for our attention. We can take it all in our stride while we’re healthy but things can come to a standstill when we get sick. For that reason, it’s easy to understand why many of us fail to acknowledge irritating health problems. They slow us down. We refuse to be held back by our bodies until such a time as they fail to work! We’re far more likely to report a problem when it has become too painful or serious to ignore. But by that point, it can be more expensive and difficult to treat. In the worst possible cases, many lives would have been saved by reporting health concerns earlier. But it’s never too late to get in good habits. Being aware of what is normal and comfortable for our body is a positive frame of mind. Our health will serve us for longer if we’re more aware of danger signs. But even with the best intentions, there can be a number of health concerns that we all tend to ignore. Read on to discover what to look out for and why you should address it.
A Persistent Cough
Many of us will find that we are coughing from time to time. Smoky bars, air conditioners, changeable weather and the common cold can all be factors. But if you’ve had a cough for eight weeks or more, or you can’t find a discernible cause, it could be time to take action. Persistent coughs are generally a sign of irritation. Perhaps you have an allergy you’re not aware of, or a lingering infection. It is also important to be aware of the much rarer but more significant threats such as lung cancer and tuberculosis. Nine times out of ten, as they say, a persistent cough is harmless and easily treatable. But too many people ignore the symptom and suffer in silence. (Or suffer while coughing.) Take a quick trip to your doctor and breathe easier.
We may find that our gums will bleed a little after brushing from time to time. But we should become concerned if this is common for us. It can be easier to develop gum disease and gingivitis than many people realize. If we catch the symptoms quickly and treat them effectively, we will have no lasting damage. But ignoring them can lead to a lot of oral health problems and more serious concerns. Many studies now link gum disease to overall blood and heart health, so it’s important to keep things clean and strong. Dentists can be difficult to find so use a site like http://dentist.24hourly.com/ to track down what’s local.
Busy modern life can leave many of us rundown and exhausted. But there is usually an obvious cause and it can be corrected with a bit of relaxation and a good night’s sleep. But if you are persistently exhausted or suffering from fatigue, it needs further investigation. Many people find that they are lacking a nutrient, for example, or suffering from anemia. They may have difficulty absorbing nutrients due to a stomach problem. They may think they are sleeping well but actually snore badly or suffer from sleep apnea. We should never think exhaustion is just a general part of life. We should take steps to sleep and eat better and reduce our workload. But if we are still feeling exhausted, we shouldn’t hesitate to seek professional help. Feeling energized and alert is the best way to experience all that life has to offer.