Sleep is one of the fundamental bodily processes. It is a natural mechanism of our system for rejuvenation and healing. Establishing a proper sleeping schedule ensures that your body is at its top shape.
Of course, there are negative repercussions for not being able to sleep properly. The gradual weakening of the immune system is among the most prominent aftermath being experienced by sleep-deprived individuals. Notably, the susceptibility toward the risk factors for diseases is high as well for those who don’t sleep well.
If you want a foolproof approach to improving the quality of your sleep, you have to learn how to enhance your bedroom. After all, having a conducive place for you to relax and rest is something that you have to look forward to.
Here are nine tips for maximizing your sleep environment.
Tip 1: Cleaning the Mess
Your bedroom should be squeaky clean. That’s one of the most important things that you have to adhere if you want to make sure that you can sleep properly at night. After all, a clean bedroom is a nice place to stay.
One can easily find comfort in a space where rubbish is virtually absent. It gives you a sense of peace because you will not mind anymore of those rubbishes that you have to take out.
Always prioritize cleaning your bedroom first before any part of your house. You have to keep your area as blemish-free as possible. Once you can do this, you are one step closer to a smooth sailing rest.
Tip 2: Keep Your Pets Out
I know that your pet is already a part of your family. Of course, I am a pet owner as well. As much as possible, I want my furry friend to be close to me all the time.
However, you have to remember that you still have to put limits on them. There are certain proximities in where they shouldn’t be allowed–and that includes your bedroom. House animals can potentially disturb your sleep.
The fur from these creatures can cause allergies and unwanted sneezing. When they move around or make noise, they can disturb you as well. It is pretty easy for them to wake you up in the middle of the night even if you don’t want to.
Tip 3: Minimize the Light
Lighting is one of the crucial aspects of any interior design. With the right amount of light, your space would appear big and spacious. It also improves the physical comeliness of your house.
However, when it comes to your bedroom, make sure that the illumination is drastically minimized. The presence of light can distract your eyes. It also causes your mind to go active when it shouldn’t be.
I don’t mean that you have to shut all light sources. However, make sure that it is minimized. Some people are just uncomfortable to sleep in very dim environments. Just don’t make your bedroom bright, especially when it is bedtime.
Tip 4: Establish a Cool Temperature
Sleeping in a hot room is not good. It causes a lot of discomforts and disturbances. You shouldn’t be surprised if you wake up in the middle of the night sweating if your bedroom has a notably hot temperature.
On the flipside, making your room too cold is not good either. You can sleep peacefully if your body feels chilly and frigid. You need to strike a perfect balance on the temperature of your bedroom.
The ideal temperature that is conducive for sleep is within the 60 to 70 degrees Fahrenheit range. Any higher or lower than this can affect your sleep quality. Take note about that.
Tip 5: Down With The Electronics
It is also prohibited for you to keep your gadgets and devices close to your bed during your sleeping time. I mean, it is not entirely wrong if you will put your personal computer or television in your bedroom. The only thing that is wrong is when you use them when you are about to sleep.
The light that is produced by these devices can harm your eyes. The radiation can cause stress your mind as well. They serve as distractions, too.
Don’t you find your smartphone distracting? Even if you are tired already, as long as the phone is in your hand, you would deny yourself some good sleep. That’s one more reason why you have veer these devices away from your sleeping space.
The issue is with blue light. Blue light tells your body it is daytime and keeps you awake. This is the kind of light that is produced from computers and smartphones, so to get better sleep, use blue-blocking glasses when looking at the computer or phone.
Tip 6: Eliminate Noise
Aside from improving the physical environment of your bedroom, it is also necessary that you keep its noise level to the minimum. You have to make sure that sources of noise–including the chatters from your neighbors–will be eliminated.
There’s an option where you can make your bedroom soundproof. However, if you don’t have enough resources to do this, you can alternatively get earplugs to shut the noise outside. You can also play some white noises to negate the effects of these cacophonous sounds.
If one of your roommates tend to snore loudly, you might want to offer some help. There are useful devices to stop snoring that you can give them. It is a win-win solution that you should take.
Tip 7: Get Ergonomic Pillows
It is not a secret anymore that pillows improve the sleep quality. They can provide support to your body while ensuring that you are getting the comfort that you deserve.
People with different conditions, such as a backache, have struggled in sleeping. However, with the right pillows, the symptoms of these problems can be alleviated. After all, pillows can provide optimal support and pressure reduction to our body.
There are a variety of pillows that exist on the market today. If you want the best for your bedroom, you have to check out these following pillows that I have listed out. They work as excellent sleeping aids.
Tip 8: Have a Good Mattress
It would be best if you never forgot the mattress of your bedroom. Even if you have great interior aesthetics and arrangement in the room, they wouldn’t mean a thing if your mattress has poor quality.
A lousy mattress will prevent you from sleeping peacefully. You will never be able to rest properly if your sleeping platform is too firm or too soft. The firmness of the mattress matters well. All of these things can lead you to the perfect mattress for you.
Get a good mattress so that you will be able to rest comfortably in the night. It is one of the secrets in improving the conduciveness of your bedroom.
Tip 9: Scent Your Bedroom
There are certain situations where aromatherapy works in enhancing the ambiance of your bedroom. With the right scent, your mind will feel relaxed and comfortable. It will help you lose your senses so that you can sleep faster.
There are recommended scents that you can use for your bedroom. For sleep and relaxation, you might want to try vanilla and lavender. You can also experiment with other odors so that you can get your preferences.
Wrapping it Up
Your bedroom is your sanctuary after a hard day’s work. Wouldn’t it be great if it has all the qualities that make it conducive for rest?
I do recommend that you follow all the tips that I listed here for bedroom improvement. Take time in implementing these changes. If necessary, spend a little to get these things done.
Always remember that you can still improve the quality of your sleep by enhancing your sleeping environment. You don’t have to take any medications if there are foolproof but straightforward remedies for sleep deprivation.
That’s it for now. If you have questions or suggestions, drop them in the comment section below.