Tips For Eliminating Hemorrhoids 

Getting older is considered a blessing, but as with everything else, it has its downsides. One of them is hemorrhoids, the swollen blood vessels in the anus, and the outer rectum. Hemorrhoids can make bowel movements a complete nightmare with the typical symptoms being itching, rectal pain, bleeding, and in some cases, prolapse (hemorrhoids protrusion into the anal canal). Even though the swelling of these vessels is rarely dangerous, it’s still a painful experience, which can be a huge bother when using the bathroom.  We will disuses Tips For eliminating hemorrhoids so if you have this affliction you read on.  

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Photo by National Cancer Institute on Unsplash

There are two types of hemorrhoids. The external type develops on the anus, while the internal sprout from within the rectum. Regardless of the type, they make passing stool a major discomfort. Fortunately, there are relatively simple measures you can put in place to deal with this ordeal. Experts like Dr. Jacqueline Wolf, a Gastroenterologist, provide a number of steps that you can take to deal with hemorrhoids as well as when to seek further treatment. 

That being said, here are several self-help tips that you can implement today to help ease the pain and also get rid of the hemorrhoids. 

Consume More Fiber

According to Dr. Wolf, the best thing you can do for yourself is to step up the fiber intake. This is best achieved with foods that can remedy the condition, but some individuals find that they require fiber supplements of about 20 to 30 grams. To begin, try a psyllium husk fiber supplement like Metamucil or an equivalent. If it leads to bloating, then look for a supplement that contains methylcellulose or wheat dextrin. 

Over The Counter Remedies

There are numerous off the shelf products that can help ease your condition. Examples include witch pads that are hazel-infused as well as soothing creams such as Preparation H, scheriproct ointment, and its counterparts. These products are known to have good results, but if they do not work for you, then ask your general practitioner for prescription medicine. 

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Image by Darko Djurin from Pixabay

Lube it Up

Adding a tablespoon of mineral oil to your yogurt or applesauce and taking it for breakfast or lunch can go a long way in easing the pain. That’s because this combination allows the stool to slide the hemorrhoids more easily. However, Dr. Wolf cautions against doing this for an extended period. You may also want to put a liner in your underwear to absorb any oil leakage. 

Try Elevation

Lifting your feet with something like a step stool when using the toilet alters your rectum position in a manner that allows for easier passage of stool. This helps alleviate the pain nightmare. 

Do Not Delay

Once you feel the urge to use the bathroom, do so as soon as possible. Delaying bowel movements can result in constipation, which aggravates hemorrhoids. 

Use a Sitz

Take a bowl that fits under your toilet sink, put warm water, and soak your bottom, particularly the infected region, for a few minutes, 2 to 3 times a day. 

If you do all the above and the hemorrhoids don’t go away, you’ll want to consult your doctor for procedures that can help alleviate the issue.