How Stress Impacts Your Body
Your body responds to stress by releasing two hormones: adrenaline and cortisol. This process is designed to help you react faster to a threatening situation. Chronic stress triggers a continuous release of these hormones. Over time, this can cause damage to many systems of your body. Finding ways to relax is essential, whether you like to exercise, read or unwind with goodies from sites like smokingthings.com. Understanding How Stress Impacts Your Body will help you find ways to alliterate stress in your life.
Stress and Your Immune System
If you are always stressed out, you produce fewer white blood cells. This results in a weaker immune system. You will get sick much easier and more often. If you have an autoimmune condition, your symptoms may turn more severe.
Stress causes your heart to beat faster. Constant stress can induce high blood pressure and increase your risk of heart disease. This extra burden on your heart can put you at a greater risk of stroke and blot clots.
Energy and Sleep
The wear and tear that stress puts on your body can lower your overall energy level. Tension and anxiety can make it more difficult for you to fall asleep and stay asleep. Insomnia can lead to decreased attention, poor reaction time, and irritability. Daily activities, like driving, can be more challenging or even dangerous.
Stress has a big effect on the part of your brain called the hippocampus. Your hippocampus regulates memory and emotion. Prolonged stress can also decrease your pre-frontal cortex’s size, which controls “executive functioning” (planning, problem-solving, decision-making, and self-control). You may notice that you have a more challenging time remembering tasks and appointments. You may find yourself saying, “What was I about to do?” more often. You could encounter frustration when making choices and learning new things.
Eventually, unmanaged stress can lead to depression, anxiety, or various other mental health issues.
More Stress-Related Issues
Extended periods of stress can bring about numerous other complications. Stress can make your skin itch and provoke flare-ups of skin conditions like psoriasis and rosacea. You could also experience headaches and stomachaches. You may become more sensitive to pain.
Coping With Stress
Luckily, you can reduce stress by practicing self-care. Building a solid support system of family and friends is a great way to cut down on your stress levels. You can also take a break from a task if you become overwhelmed. Maintaining a healthy diet is proven to alleviate stress, as well.