5 Reasons to Seek Help from a Therapist

The concept of therapy has gradually changed from the simple perception of merely sitting on a couch. Now, as more and more people begin to openly discuss their struggles publicly with anxiety, depression, trauma, and many other mental and behavioral health issues, people are getting the help they need. Understanding what your friend or family member is going through can help you provide emotional support during their struggles. Many of us suffer in silence but we don’t have to. Seeing a therapist can help in tailoring a custom plan for you to help understand and deal with your issues. We have prepared 5 Reasons to Seek help from a Therapist; for those struggling with mental health issues, the sooner you reach out for help, the sooner you can get your life under control.

You’re Turning to Substances to Cope with Life Issues

If you find yourself using substances like drugs or alcohol to deal with the circumstances going on in your life, then it’s high time that you reach out to a therapist. Substance abuse and addiction are now widely classified as medical conditions, and not flaws of character. Going to therapy allows a person to acquire awareness and knowledge needed to address their condition effectively. Your therapist may recommend you to undergo rehabilitative intervention and addiction treatment in a facility they deem best for you. If you are a male living within California, they may recommend a place similar to Valley Luxury Recovery Center if you prefer a private, home-like setting for your treatment facility. Some patients may feel uncomfortable with tightly guarded and fortress-like settings of some treatment facilities, which can be detrimental to their recovery. Your therapist may choose a non-institutional and home-like setting that can provide you privacy and comfort while taking the path to heal.

You’re Undergoing Life-Changing Events

Significant events in our lives can often be taxing to our mental and emotional stability. There can be different perceptions of life-changing events. They can range from the death of a loved one, getting fired from a job, getting involved in an accident, suffering from chronic and bigger changes, and situations. Dealing with these situations can sometimes prove too difficult for some people, and they need a reliable source of assistance: therapy. Therapists can provide advice and help you develop your strategies and skills in handling and managing life stressors.

You’re Having Harmful Thoughts

Ideation of self-harm and suicide are red flags that need immediate attention. If the thought of hurting yourself grows with more sense of urgency, you should immediately seek help from a therapist. Although your nearest line support may be available for you, it can only provide limited assistance in addressing the core issue that leads to your harmful thoughts. Therapists can help identify the cause of your harmful thoughts and will work with you in effectively resolving the issue and stopping your problem for good.

You’re Withdrawing from Things That You Used to Enjoy

Withdrawing is not just a simple loss of interest we are talking about. Rather, this is a drastic change in your personality and overall behavior, perception, and emotions. A sudden, severe loss of motivation can mean something’s not right. You may normally be outgoing and fun to be around, and then you’re suddenly feeling withdrawn and disconnected. This drastic change is a sign of you experiencing something deeper, and a consultation with a therapist can help you uncover it. Being allowed to talk about your thoughts, feelings, frustrations freely, and the things that bother can make you feel comfortable and more open without fear of judgment or discrimination. Your therapist is proactively listening and delving deeper into your personality through the things you openly share and will provide helpful insights on how you can effectively maintain your mental health.  

You’re Dealing with Strained Relationships

All relationship needs considerable effort, time, and dedication. If your relationship feels toxic and unhealthy, therapy can help both parties in a relationship to explore better ways of communication and management of relationship issues. Couples therapy can end up with your partner being hesitant and not attending the session, but it still pays to come even when you’re alone. Your therapist can still help you to identify key issues, interpret misunderstandings, and recognize conflicting points of view and work it out with your partner.

Seeking therapy should not be seen as something to be ashamed of, to be made fun of, or to be belittled. Its a perfectly normal and valuable consultation that can benefit you in more ways than you can imagine. The good thing about social media right now is that people are discussing mental illness. The stigma of seeking therapist help is still there, but we are well on our way to overcoming it.