Is the Treadclimber Good for Losing Weight?
Bowflex’s latest creation, the TreadClimber is great for losing weight, its touted as an efficient cardio machine that helps to slim down. As the name suggests, it is a peculiar merger of a treadmill with a stair stepper. Bowflex promises to help you “get the body you want in half the time,” but can the hype be trusted? Is the TreadClimber any better than those other products for losing weight?
The manufacturer claims to have combined the benefits of both a stair stepper and a treadmill in one. This “hybrid technology” really packs a punch when getting the most out of your cardio workouts. Jonsguide has conducted reviews of the TreadClimber providing valuable information if you are in the market. The machine even comes with a diet program. So, is there any truth in advertising? Let’s find out.
On the Treadclimber, you can accelerate up to 4.5 miles per hour (for TC5500). Here are the main elements of any model:
- a pair of so-called treadles with belts,
- handlebars, and
- dashboard with electronic controls.
When you are exercising, the treadles move up and down. Meanwhile, each of them works as a separate treadmill, as it has a moving belt. To keep your balance, hold on to the handlebars. The dashboard allows program switching and shows progress indicators.
Cardio is perhaps the most significant advantage with the TreadClimber, which has been confirmed by many exercise professionals. During their tests, the machine delivered impressive cardio results. Cardio exercises, in general, are an indispensable part of a well-structured weight loss program.
A 30-60 minute daily cardio workout with moderate intensity improves HDL cholesterol levels, reduces blood pressure, and the risk of heart disease. Naturally, it also burns calories in the process, which studies by the U.S. Centers for Disease Control and Prevention have documented.
As the treadles work like stairs, they help strengthen leg muscles – hamstrings, glutes, quadriceps, and calves. The programs may simulate an uphill walk or climbing up a staircase. The latter has impressive health benefits, including lowering the risk of premature death by up to 15%.
Does TreadClimber Help With Weight Loss?
The results are in the TreadClimber does help get rid of unwanted fat provided that you stick to a rigorous routine as prescribed. Even ten minutes of interval cardio per day can bring results. You can add a fat burner to your morning workout to help with your weight loss.
According to the manufacturer, you should be able to shed more than 300 calories over half an hour session at moderate speed at the 12th level of intensity. However, note that such things are very individual. Lighter users burn fewer calories in comparison with their heavier peers. As with any weight loss program, diet and exercise in combination will bring the best and fastest results; don’t get discouraged, create a routine, and stick with it. Weight loss often is about changing habits; you need to eat proper portions, eat a balanced diet, drink clean and filtered water on schedule (read more about water filtration on RO Guide ) and exercise regularly. Stick to the plan, and you will see the results.
Image by Natasha Spenser from Pixabay
The TreadClimber comes with a diet plan; this plan appears to be generic, providing advice that may not be best suited for all individuals. We all know that balanced meals are necessary for healthy weight loss and overall fitness. Achieving lasting results is impossible without the right nutritional plan and creating healthy habits going forward.
The Good Side
The diet plan included may be lacking a little in specifics, but finding a good plan is no more complicated than an internet search. Make sure to find a diet plan that suits your needs and goals that includes all the elements of a balanced weight loss plan: eat proper portions, eat a balanced diet, drink plenty of water, and exercise regularly
Overall, the exercise hybrid equipment does help to lose extra weight. The nature of this cardio exercise ensures you achieve your goals if you follow the routine. And it does not require much time. Even twenty minutes per day will bring noticeable improvements.
To accelerate the process, go for interval training, where you alternate between high and low intensity. This way, the aerobic effects are the strongest. Besides, it brings variety, so your cardio session is never monotonous. When you do interval training, it keeps your body on its toes; if you do the same routine day in and day out, your body becomes accustomed to the work and learns how to conserve energy, thus reducing the amount of calories burned. To trick your body change up your routine often to get the most out of your workout.
As for the diet portion of your weight loss, find a plan that works best for you. You may also want to consider consulting with a registered dietitian; they will help you find the perfect plan for you. Your weight loss goals are within reach, start your plan, and stick to your routine, and you will meet your goals in no time. Good Luck!