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How To Avoid a Heart Attack to Live a Long Life?

How To Avoid a Heart Attack to Live a Long Life?
Image by F. Muhammad from Pixabay

Do you think a heart attack can be prevented? Did you know that your daily lifestyle habits determine your heart attack risk? A heart attack is classified as a medical emergency in which the blood flow to the heart stops due to a blocked coronary artery. A patient who suffers a heart attack is at extreme risk of losing their life if the required medical attention is not given. A heart attack can result in arrhythmia, angina, or heart failure if not treated in a brief period of time. Medical researchers estimate that a person suffers a heart attack every 40 seconds in the United States. Although a heart attack results mainly due to cardiovascular diseases, it was researched that 17.9 million people lost their lives due to cardiovascular diseases in the year 2019.

The World Health Organisation has estimated that 80% of premature deaths due to heart attack and stroke are preventable. Men are twice as likely as women to suffer a heart attack and find it hard to get erections due to certain underlying medical conditions. Taking pills like Cenforce 200 and Viagra can help get an erection. Medical experts have suggested several ways to avoid major health complications like heart attacks. If one is dedicated enough to become health conscious, changes in certain lifestyle habits can reduce the risk of a heart attack.

Avoid a Heart Attack
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How Can A Heart Attack Be Avoided?

Arterial diseases like coronary artery disease can trigger heart attacks and strokes. Though there is no permanent solution to such arterial diseases, one can make them more manageable by changing daily lifestyle habits. Some ways in which a heart attack can be prevented are as follows.

  • Blood pressure: Lowering the high blood pressure can help avoid the risk of a heart attack because high blood pressure puts intense pressure on the heart to pump oxygenated rich blood throughout the body. Increased pressure on the heart can result in the thickened left ventricle and makes a person more likely to get a heart attack, heart failure, and cardiac arrest.
  • Healthy weight: Maintaining a healthy weight well within the body ass index can lower the risk factors of various heart diseases. Reduced blood pressure, blood sugar, and cholesterol levels can also help avoid the risk of heart attacks. Being obese or overweight can make it hard for a man to get healthy erections due to reduced blood flow in the body. Doctors mostly recommend medicine like Cenforce 200 and Viagra to treat erectile difficulties.
  • Regular exercise: Regular exercise can help strengthen the heart muscles and improve blood circulation in the body. Medical experts recommend doing at least 30 minutes of moderate physical activity every day; however, one would need to exercise more if the goal is to lose weight. In addition, one should choose to exercise daily to see improvement in erectile function rather than relying on pills like Cenforce 200 and Viagra.
  • Avoid smoking: Smoking increases the risk of suffering a heart attack by 2 to 3 %. Smoking damages the heart and blood vessels as chemicals in cigarettes make the blood thick and more prone to clot formation. Heart patients should avoid smoking at all costs. Damage to the penile arteries and nerves can make it hard for a man to get and stay erect. It is a privilege to have medicine such as Cenforce 200 and Viagra that have proven useful in getting erections.
  • Manage Diabetes: High blood sugar levels in the body can damage the blood vessels and veins that control and manage the heart. It is of extreme importance for a diabetic patient to keep a constant check of the glucose levels in the body to avoid any foreseeable danger. People who are diabetic are more prone to experience erectile difficulty due to damaged blood vessels and arteries. Relying on commonly available pills like Cenforce 200 and Viagra can prove satisfactory during intercourse.
  • Avoid Alcohol: Excessive alcohol consumption increases blood pressure levels and makes a person gain more weight, leading to an increased risk of a heart attack.
  • Cholesterol levelToo much bad cholesterol in the body can lead to the buildup of fatty deposits in the arteries and narrow them. This process is medically termed atherosclerosis and is known to make arteries hard and narrow, limiting blood flow and resulting in blood clots, heart attack, or stroke.

Featured Image by F. Muhammad from Pixabay