One of the big worries of men is going bald. According to the researchers, 85% of all men do experience a degree of hair loss by the age of 50. Luckily for us, not all hair loss is the same and some types of hair loss are not permanent. To be able to prevent and stop hair loss you need to know what causes it.

What causes hair loss in men?

There are two types of hair loss: male pattern baldness, which is permanent, and hair shedding, which can be reversed.

Male pattern baldness is genetic and can start as early as your 20s. If your father, uncle, and grandfather suffered from baldness, chances are you will also experience it. Even if this type of hair loss is permanent, it can be treated. Your follicles shrink and produce tiny, ultra-thin hair, which makes you look bald. There are dermatological treatments which can reduce this effect.

Shedding, on the other hand, is linked to stress, illness, poor diet and external conditions. It is not permanent and can be addressed by changing your diet and your lifestyle. What happens, in this case, is the follicle is damaged and it can’t function properly. Everyone loses a certain amount of hair, up to 100 hairs per day, which is normal. But if you lose more hair, you need to change your lifestyle.

Solutions for hair loss

According to specialists from the Aesthetic Wellness Clinic in NY, male pattern baldness can be addressed by special treatments which encourage the follicles to produce normal hairs. These procedures are easy and provide a permanent solution to genetic hair loss in men.

Hair shedding can be addressed by identifying what makes you lose your hair. Most of the times are a mix of stress and poor diet, so you need to minimize the stress in your life and change your diet.

Foods against hair loss

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Your hair needs proteins, which can be found in meat. Salmon is a great option for increasing your protein intake because it is also packed with fatty acids and vitamins. Another food rich in proteins is the humble egg, which also contains vitamins, iron, and zinc.

Dairy products are a protein source, but they contain biotin, which promotes strong and healthy hair.

Spinach is rich in iron, protein, vitamins C and A, which can strengthen the hair strand and promote healthy hair. An iron deficiency can lead to hair loss, so adding spinach to your diet can relieve the problem.

Carrots are also rich in vitamin A, which promotes healthy skin and maintains your scalp in top condition. As a dehydrated scalp promotes hair loss, eating enough vitamin A from carrots and spinach is going to ensure your scalp is able to support healthy hair.

Nuts are another natural ally in the fight against hair loss, as they contain fatty acids and are loaded with antioxidants. Adding them to your diet is going to help your body fight the everyday damage from pollution.