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Does Taking CBD Help You Sleep Better?

Does Taking CBD Help You Sleep Better?
Photo by Shane on Unsplash

Sleep problems have become increasingly common in America. One in four adults reports insufficient sleep at least 15 out of every 30 days. Sleep issues can greatly hinder your ability to function and can lead to other health problems. 

Having a sleep aid handy can be a godsend when you’re tossing and turning. CBD can be that sleep aid. Learn more about how CBD, as well as other cannabinoids like THC, impact sleep below! 

Can CBD Help You Sleep? 

Cannabidiol (CBD) is the most popular and abundant derivative of the hemp plant. By connecting to cannabinoid receptors in the body’s endocannabinoid system, CBD enables chemical reactions that help regulate processes and maintain homeostasis, i.e., maintaining a stable physiological environment. 

Evidence suggests that CBD has a “calming effect . . . in the central nervous system,” aiding your relaxation before bed. CBD also seems to have a “capping effect” that prevents excessive cortisol secretion as you turn in for the night. This is helpful because too much cortisol reduces melatonin levels, making it harder to sleep. The soothing effects of CBD are especially helpful if stress, anxiety, or racing thoughts tend to keep you up at night.

Can THC Help You Sleep? 

Tetrahydrocannabinol (THC) is the most well-known and abundant cannabinoid in the marijuana plant. It’s also present in hemp plants in amounts below 0.3%. 

The soothing effects of THC help you unwind and relax. In fact, one of the most well-known effects of THC is that it makes you feel tired, which is perfect around bedtime

Numerous research studies have asserted that THC may induce sleep. Additionally, it affects numerous problems, like pain, nausea, and inflammation, that can keep you up at night. 

Can CBD and THC be Taken Together? 

Yes. In fact, these natural cannabinoids are often combined in sleep-enhancing products. Cannabinoids taken together will not cause any interactions since they both come from the same part of the same plant. 

In fact, combining cannabinoids is a good thing. When combined, cannabinoids synergistically enhance one another to offer stronger benefits. This is known as the entourage effect, and it’s present in full-spectrum CBD.

CBD Gummies for a Good Night’s Sleep 

Adults across the country can order CBD gummies online. Make sure the company you’re purchasing from is reputable by looking for lab-testing results, positive reviews, and even state registration. 

Rest easy knowing a good night’s sleep is only a gummy away!

Featured Photo by Shane on Unsplash