Quitting smoking is a significant accomplishment, one that necessitates a significant amount of effort, commitment, and dedication. After putting so much hard work into quitting, it’s essential that you take some time to celebrate and reward yourself for your success. Here are some ideas for how to reward yourself for quitting smoking.
Treat yourself to something you enjoy
Think about something you’ve wanted to do or get for a little while but haven’t had the chance to. It could be a new outfit, a massage at a spa, or a nice dinner with a friend. Treat yourself to something that brings you joy and that you can look forward to, making it dependent on having first quit smoking for a certain period of time.
Create a rewards jar
Create a rewards jar and fill it with small rewards you can give yourself when you hit certain milestones. For example, you can put in a movie ticket, a gift card, a new book, or a new workout outfit. When you reach a milestone, pick a reward from the jar and enjoy – you deserve it!
Take on a fitness challenge
Quitting smoking is not only good for your health, but it can also provide you with a notable boost of energy and motivation. If you’ve always wanted to be a bit more active, then use this newfound energy to take on a fitness challenge. Sign up for a local park run 5k, a spinning class, or a yoga retreat somewhere sunny by the sea. Completing a fitness challenge (or lying on the beach) can give you a sense of accomplishment and a reason to celebrate your newfound health.
Plan a social event
Plan a social event with friends or family to celebrate your success. It could be a dinner party, a game night, or a movie night. Surrounding yourself with supportive people who appreciate your accomplishment can give you a boost of confidence that will help you get through the coming weeks and months of quitting.
Invest in yourself
Quitting smoking is a significant investment in your health and well-being, so why not consider investing in yourself in other ways as well? Take a course, attend a workshop, or start a new project that aligns with your values and interests.
Celebrate with others
Join a support group or an online community of people who have also recently quit smoking. Celebrate your success with others who understand your accomplishment – you’ll likely find that sharing your success with others can give you a sense of connection, and you can help each other through the hard times as well. Suppose you find you’re going through an especially difficult period. In that case, some common coping tools that are better than smoking, should you need a nicotine hit, include nicotine chewing gum, vaping, and nicotine patches.
Rewarding yourself for quitting smoking and being able to go smoke free is an essential part of the process. It can give you a sense of accomplishment, boost your confidence, and help you maintain your motivation to quit. Whether you treat yourself to something you enjoy, indulge in a hobby, or have a little get-together with your friends and family, make sure to take the time to celebrate your successes. Remember, quitting smoking is a big accomplishment, and you deserve to celebrate!
Featured Image by Martin Büdenbender from Pixabay
