It’s a well-documented fact that a healthy sex life is beneficial to every other aspect of your life. Sexual intercourse, either with a partner or by yourself, is essential to your overall well-being. Having sex consistently can help keep your immune system functioning properly, make you happier on a neurological level, and increase your libido. But maintaining an active sex life and therefore, its benefits can be tricky.
Improved Immune System
According to sexual health expert Yvonne K. Fulbright, Ph.D., sexually active people take fewer sick days than those individuals with less active sex lives. While this may be hard to believe, people who have sex at least once a week have more immunoglobulin A in their systems. This antibody prevents illnesses and acts as a defense against viruses, as well. Not only that, but an active sex life has been linked to lower blood pressure and fewer incidences of migraines.
Better Sleep
After an orgasm, your body releases oxytocin, dopamine, prolactin, and progesterone. This powerful combination of hormones provides a feeling of relief and sleepiness. A study completed at the University of Ottawa in 2016 found that having sex before sleep has the potential to decrease stress so much that it may prove beneficial even for the most chronic insomnia cases. Women especially benefit from sex before sleep as the increased estrogen levels they experience after sex can enhance the most regenerative kind of sleep: REM sleep.
Elevated Moods
It comes to no surprise that sexual intercourse can elevate your overall mood. The release of dopamine and oxytocin decreases stress and, therefore, anxiety. Serotonin, another important neurotransmitter associated with elevated moods, is also released during and after sex. Western medicine is only recently acknowledging the benefits of healthy sex life on mental health. Meanwhile, in Chinese medicine, sexual energy and sexuality have been historically associated with emotional well-being.
Ways to Improve Your Sex Life
No matter how passionate your relationship is, it can be challenging to maintain the same vigor in your sex life from year to year. Just as your relationship will grow and evolve, so will your sexuality and libido. While physical and emotional changes can cause your sex life to change, there are many things you can do to maintain a healthy sex life with your partner.
The first thing you can do is shift your focus from receiving pleasure during sex to giving it! Redirecting your attention from yourself to your partner can help boost your confidence and improve your emotional connection. Both of these side effects will benefit your sex life immensely. The second thing you can do is to explore watching adult videos with your partner. Introducing some new ideas to your sexual routine by watching porn together can be stimulating and inspiring. You may even learn something new about each others’ turn-ons and turn-offs as well.
You may also want to consider incorporating a male enhancement product into your daily regimen. Extenze Male Enhancement is the perfect addition to your routine to guarantee a healthy sex life.
Lastly, you should consider adding a sex doll to your lovemaking. A common sexual fantasy for men is a threesome with two women. Unfortunately, adding a real woman to your intercourse can be complicated. There are issues of jealousy and possessiveness to consider. The easiest solution is to invest in a silicone sex doll. Whether you’re looking for dolls with small breasts, large breasts, brown hair, blonde hair, or even Asian sex dolls, there is a doll that will fit your needs and desires. This is a safe way to play out a fantasy without hurting feelings — and both partners may find they genuinely enjoy the experience.
Sex is a key part of life. It can make or break a relationship, and as we’ve discussed, it has many innumerable benefits. Therefore, it is crucial to your health and happiness to make sure that you have an active sex life!
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