In today’s fast-paced society, many people suffer from high-stress levels. Medications are often available to mask the symptoms but can also come with side effects.
Acupuncture is an alternative treatment that promotes relaxation and can be used for various mental health issues. In Chinese Medicine, acupuncture regulates energy flow to alleviate anxiety and stress.
Improved Sleep
Acupuncture stimulates your brain to release feel-good chemicals like endorphins that have a calming effect on the nervous system. It retrains the nervous system to regain its balance. Acupuncture prevents chronic stress, contributing to several health issues, such as gastrointestinal problems, anxiety and depression, aches and pains, and sleeping disorders.
Acupuncture performed by Ming Health has been proven to regulate the autonomic nervous system and get your body out of the fight or flight response. It also helps relieve symptoms like insomnia, digestive problems, headaches, and gynecological issues often resulting from stress.
Reduced Anxiety
Stress is a normal part of life, but when it’s chronic, it can cause health problems. Acupuncture helps relieve that stress and reduces the symptoms of anxiety and depression, such as lethargy, irritability, and pain.
Acupuncture can cause the body to produce endorphins, organic mood boosters. It also encourages your body to break down cortisol, which is a hormone released when you experience prolonged stress.
Acupuncture treats the root of your anxiety by restoring a healthy hormonal balance. It also improves your heart rate variability, which can help lower the risk of a cardiovascular event. It can also boost energy levels, which are often low due to stress. Acupuncture also helps with gastrointestinal issues that can arise from anxiety, such as nausea and heartburn.
Increased Energy
In Chinese Medicine, acupuncture is believed to help regulate the nervous system, activating the parasympathetic “rest and digest” response. This counterbalances the sympathetic “fight or flight” response, often triggered by stress and anxiety.
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Acupuncture may boost energy by stimulating acupoints that are known to increase circulation.
Increased Flexibility
In addition to improving energy and reducing muscle soreness, regular acupuncture sessions can also increase flexibility. This can be especially helpful if you’re doing sports like running or yoga that require a lot of stretching. Stretching can help reduce pain in certain areas, improve posture and balance, and can also be used to treat trigger points. When left untreated, trigger points—hyperirritable regions of muscle that produce pain in regular referral patterns—can worsen existing injuries.
Acupuncture has been shown to increase flexibility by releasing tight muscles and promoting blood circulation to the area. Additionally, using electro-acupuncture on injured muscle tissues can help decrease malondialdehyde levels and increase superoxide dismutase activity, leading to less muscle fatigue.
Reduced Pain
Acupuncture causes the release of beta-endorphins, which have a calming effect on your body. It also reinforces the parasympathetic nervous system, your “rested and relaxed” state. This process helps the body to regulate hormones and reduce stress, anxiety, and depression.
Recent acupuncture research shows brain-imaging studies reveal a shift in the autonomic nervous system (ANS) balance with acupuncture. This is because acupuncture triggers an immediate and cumulative analgesic effect in pain-related brain regions.
An acupuncture study comparing acupuncture with morphine to manage acute pain in the emergency department (ED) found that acupuncture was significantly more effective than morphine and had an earlier time to 50% pain reduction. Further, acupuncture had fewer adverse effects than the morphine group.
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