You’ve been feeling down in the dumps the past few days and unsure how to feel better. Life should be going great. You just moved into your new home with the help of Black Tie Moving and started your dream job. While it’s always a good idea to consult with a mental health professional if you’re struggling, you could try to recite some affirmations in the meantime.
Research has shown that positive affirmations can help improve your mental health. That’s why we’re offering some powerful daily affirmations to help heal anxiety, depression, heartbreak, and grief.
Affirmations for Anxiety
I know there are many things in life that I cannot control. Today, I choose to peacefully accept what comes my way instead of resisting it.
I know that the thoughts in my head don’t hold any true power or meaning. Instead of believing every thought I have, I will observe and release the thoughts that are unhelpful or untrue.
I am more than my thoughts. All is good in the world. I am safe, right here, right now.
I let life flow through me. I accept that I don’t know everything, but I do know that I’m doing the best I can with what I have.
Tomorrow is a new day. I can change my situation anytime I want. I am in control of the direction I go.
Affirmations for Depression
I will not reject my feelings, even if they are uncomfortable. Instead, I will allow them to be knowing that my emotions are not who I am, but they are a natural part of life.
I release my worries and fears, and depression. I will not let them dictate how I feel about myself. Instead, I know it’s just how I feel at this moment. This, too, will pass.
I open myself up for healing, happiness, and peace. Today, I choose to see the good that’s in my life.
Affirmations for Heartbreak
The wrong person will never be right for me. I trust that even if it hurts right now.
There is so much love in this world, and I will not rely on one person to make me feel this. Instead, I take back my power and feel the love that’s within me and always has been.
My worth is not determined by others’ views of me. I know I am worthy of love, peace, joy, and happiness.
I will remain open to love in all its forms. I know the universe has my back at all times, and I trust this.
Affirmations for Grief
Impermanence is a part of life. Although it’s hard to lose someone, I know that I am capable of handling these emotions.
I am stronger than I think I am. I will rise above loss. I will find peace and happiness again.
I will respect the memories of those lost by not losing myself. I will honor their memory by living my life to the fullest.
I will not live in the past. I will move on with my life. I know there is sadness within me at this moment, and I know that’s to be expected. I also know there is happiness and peace within me, and I will welcome them when they come.
Featured Image by Bodilsmormor from Pixabay