You’ve decided to live healthy and you want to clean your body, mind and soul. As any person would do, you are thinking to detox your body first, but how can you pick the method that is right for you?
There are so many ways toxins enter our bodies, from the air we breathe to the food we eat and the liquids we drink, which makes detox a complex task. One of the most popular ways to detox both your body and mind is fasting, which is promoted by many religions. However, this is not the only type of natural detox out there; here are more ways to cleanse your body and start fresh.
The liver is one of the organs which gather the most toxins from what we eat and drink, so it makes sense to be the focus of a detox. According to specialists from Summit Behavioral, you can start detoxing your liver by eating limes, lemons, beets, carrots and celery. Spices like turmeric, cumin and curry also help clean your liver. Avoid coffee and soda when you are on a liver detox and opt for clean water or apple juice.
Another detox is the sugar detox, also known as candida cleanse. This regime helps you remove all the foods containing sugar, which can promote candida. While on this diet you need to avoid all refined foods, as well as foods which contain sugar or sweeteners. Yeast is also to be avoided, so you need to remove alcohol, mushrooms, cheese, pickles, dried fruits and soy sauce.
Another part of the body where toxins build up is the colon. A seven day detox program can help you get rid of all of these toxins from your colon by relying on raw apple juice vinegar, distilled water, aloe vera and probiotics.
Most people feel their energy level goes down during a detox, so this might be the right detox program for someone who needs to stay energized during the day. It is based on liquids, as the name implies, so you will be eating juices, soups, smoothies, coconut, flax, hemp and pumpkin seed oils, along with drinking lots of water.
The alkaline cleanse is based on eating uncooked fruits and veggies, along with raw nuts and seeds. It helps detox the entire body, from the liver to the colon and relieves the need for alkalizing the foods, which is prominent with the modern diet.
This ancient detox also makes for a complete cleanse of the body and offers a well-earned relief to the digestive system. It is based on eating cooked veggies, rice, mung beans and spices. It can be enhanced by cleansing herbs, like dandelion, milk thistle, cilantro or alfalfa.
Speaking of cleansing herbs, you can rely on an organic diet boosted by cleansing spices for a detox. Opt for oregano, turmeric, ginger, close, rosemary, parsley, cinnamon, cumin, fenugreek and cayenne pepper to complement your organic meals and detox your body.