We occasionally experience cold feet when we are walking on a cold floor, sitting for an extended period of time, and when we get into bed. The condition causes discomfort, and like most of us, we will gravitate towards looking for the best place to obtain warmth for them.
When you get cold feet, the blood vessels constrict and prioritize sending warm blood to the critical organs like the heart and the liver. Remember that the heart is responsible for pumping blood, nutrients, and oxygen to the rest of the body, while the liver is vital in removing toxic substance in the digestive tract as well the blood.
Therefore, our article today tries to help people understand about cold feet and its cure. Here are 5 points to know to help you deal with the problem.
1. Avoid sitting for long
While sitting, your legs are not in motion; thus, the heart will not insist on sending blood to the feet. To help eliminate this cold, take a small walk. When you do so, blood will stream down to your legs. It will also prevent your arteries from constriction.
For busy people who feel that they will be wasting time to stand, exercise your legs while
seated. For instance, twist both legs in clockwise and anticlockwise manner. Ten to twenty times is enough to make the vessels active. On the other hand, try to stand on your toes for a few minutes.
2. Keep your body warm
Sometimes it is dangerous to walk barefoot on the floor. Most of our levels at home are cold, especially during winter. Other than that, most people get a cold during this time. You can read about How To Get Rid Of A Cold: Feel Better Fast here.
To prevent the cold from reaching your feet, try to wear slippers when you are at home. Additionally, wearing socks during this time can benefit you greatly. You know when the feet are warm, blood flows into them with ease. During bedtime, take a warm water bottle into your bed to help warm the leg and the bed as well.
3. Introduce magnesium and iron into your diet
Magnesium is a mineral that is in charge of ensuring that you absorb right amounts of vitamin D. Apart from all that, the body cannot retain it for a long time. Regular intake when having your meals can benefit you. Additionally, you can contact your doctor for the right magnesium intake.
Another mineral that is vital to your body is iron. It helps the body to increase hemoglobin levels, which is the transporting agent of oxygen to the rest of the body. In fact, people with anemia should take foods that have high iron supplements, especially for women because they need more of this mineral.
4. Massage your feet
Most of us only massage our feet when we are bathing or fatigued. However, you can try to do so using the warm water therapy. Put some water in a basin and some Epsom salt, which is also a source of magnesium. Let your feet stay there for about 15 minutes. After that, wipe them and wear some socks.
Besides that, massage your feet by applying warm olive oil. First, warm your olive oil in the microwave, then start rubbing gently to your feet. Apply some pressure using your fingers, from your toes to where the ankles are. Put on a pair of socks after doing that for around 10 minutes. Practitioners recommend that you do this daily before you go to sleep.
5. Consult your doctor in case symptoms persist
Sometimes the condition never goes away. To assist you in dealing with the problem, consult your doctor. He or she may point to certain things that are causing the problem to persist. For instance, if you have depression or stress, blood vessels will constrict the outer body parts because blood is pumping adrenaline to vital internal organs.
Besides that, other illness such as anemia, nerve disorders, diabetes, and hypothyroidism increase this condition. Your doctor will give you the right medication in such a case. People with nerve disorders and diabetes should avoid heating their feet with warm water because they may never know when the water becomes too hot because of nerve damage.