5 Easy Ways to be Happier and Healthier
It’s a common misconception that achieving one big milestone will make a person happy or healthy. The truth is, both happiness and health are results of an accumulation of many small decisions and changes over time. Dedicating yourself to becoming a little better every day is the surest path to happiness and good health. Lets discover Ways to be Happier and Healthier in our lives, only then can we find true happiness.
Five simple habits you can do to improve your health and well being.
1. Eat Well
Eating affects nearly every part of your life. It fuels your workouts, powers your brain function, and supports your body’s vital organs and systems to help prevent disease and optimize your health.
Everyone is unique, so different diet plans will have different results. Also, while we use the term “diet” to define ways of eating, it’s not about restricting yourself or doing something short term. Successful eating well is about establishing healthy eating habits that you can sustain over the long haul. Don’t fall trap to the diet trend, find the habits that work for you and make them a part of life. Only then will you achieve your goals and maintain them over the long term.
Whatever approach to eating works best for you, there are a few simple guidelines that can help you across the board:
● Eat mostly whole, fresh foods
● Drink plenty of water
● Avoid excessive sugar or salt
● Limit highly processed foods
● Limit alcohol
You don’t need a load of supplements, but a basic Keto multivitamin will help deliver the basic nutrients you may not get out of your diet.
Regular exercise keeps your body fit and your mind sharp. Exercise becomes much more and more important as we age. Staying active makes a measurable difference in your joint comfort and function, and curbs age-related degenerative issues such as cardiovascular disease.
Lifting weights and/or doing calisthenics 2-4 times per week is important. The benefits of strength training are a must in everyone’s fitness routine. These activities build muscle and burn fat.
Exercise doesn’t have to be complicated. It doesn’t even require a gym membership. Here are a few simple ways to stay active:
● Walk, Hike or Jog
● Ride a Bike
● Join a Rec Sports League
● Do 2-3 circuits of basic calisthenics (push-ups, crunches, squats, lunges, calf raises, and jumping jacks)
● Do Yoga
3. Practice Self Care
When you take care of yourself, you show yourself and others that you are loved and valued. Self-care is part of our relationship with yourself, so make it a priority.
Get the products you need to care for your hair, skin, teeth, and nails. Choose natural products where possible. Natural remedies can be more sustainable and are often just as effective as their synthetic counterparts.
Set a schedule for your self-care and follow it. It will take some adjusting at first, but eventually, this will simply be a part of your daily routine.
There’s a growing body of evidence that modern humans aren’t getting enough quantity or quality of sleep. This sleep deficit takes a toll on our ability to think, weakened immune system, and even the amount of fat we carry around on our bellies. Fortunately, sleep is something that’s largely within our control.
If you’re eating well and exercising, that alone will help you sleep better. Make your bed and bedroom a peaceful, comfortable environment. Your mom always told you to make your bed daily, you should also wash your sheets at least once per week; this helps make your room a nice relaxing place and inviting. If you can afford a good mattress, then it’s definitely a worthwhile investment. If not, then consider a less expensive alternative like a memory foam mattress topper, which can make your bed more comfortable.
Finally, book your sleep like an appointment. You realistically need 8 hours a night to function at your best. Know when you need to get up and count back from there. For example, if you need to leave your house by 7:30 AM and the travel time is 45 minutes, and it takes you 45 minutes to get ready; wake up, leave yourself enough time without rushing. That means that you need to be in bed no later than 10:00 PM. Aim to stick to the same schedule every day – even on the weekends.
Five or ten minutes a day of meditation can help clear your mind and ground your emotions. There are tons of free online videos and apps that can guide your practice. Or you can simply sit in a quiet space, set a timer for 5-10 minutes, close your eyes, and focus on your breath.
Conclusion: ways to be happier and healthier
Following these five simple guidelines on ways to be happier and healthier can make huge improvements in your life. If you’re unsure about starting, choose one or two of the suggestions and see how it makes you feel. If you start feeling a little happier and healthier, why not try another. Maybe you will find that once you start making all five suggestions a part of your daily routine, your outlook on life and health will do a 180. Why not try it out and do something for yourself this year?