The following are tips that you can use to help free your feet from experiencing pain.
Keep Your Feet Clean And Dry
Good hygiene is the key to having healthy and happy feet. Scrubbing and cleaning the feet with soap and water and dry them thoroughly will do good to your feet. It is a practice that rids them of fungus, bacteria, and other pathogens that depend on dirt and moisture to survive. Scrubbing will remove any dead feet and dry the soles and in-between the toes will ensure there is no moisture present for pathogens to thrive.
Examine Your Feet For Problems
Do self-examinations of your feet as you take a show and clean them. Do the same when drying them after washing paying keen attention to the soles and in-between the toes. Check for cracks or any peeling and these may be a sign of athlete’s foot. If you not any discoloration of the toenails, it may be a sign of fungal infection. People with diabetes should take note of any infections and foot sores since their condition increases the risk of these conditions.
Keep Nails Short And Clean
Trimming the toenails is an important aspect of proper foot hygiene; however, cutting the nails should be done properly. Cutting the nails should be done across and not too close to the skin without rounding the corners, which are things that cause painful ingrown nails. Avoid covering the ugliness of infected toenails that are cracked and crumbling with nail polish. Covering the problem will only worsen it, it will not make it go away. Here are some good tips.
Use a Foot Spa
Finding a good foot spa machine to use at home can really help your feet and how they feel and look. There are many great spa machines that can really give your feet a little bit of love and care. So, if you want to show a little bit of love it could be a good investment.
Protect Your Feet
It is important to protect your feet when in public places such as locker rooms, the gym, and public pools that are places often considered to be the breeding grounds for infectious pathogens. Still on matters footwear, avoid sharing your shoes to limit the risk of getting infections; this also applies to sharing of socks.
Properly Manage Sweaty Feet
Each foot has nearly 250, 000 sweat glands and high perspiration will create the right conditions for fungus and bacteria to thrive. Cotton or Woolen socks and help keep the feet dry thus helping them stay healthy. Synthetic socks only wick away moisture thus they are not a good choice for sweaty feet. The socks should have a good fit, not too tight nor loose, and the same applies to the pants.
Choose Breathable Footwear
Breathable footwear is the ideal choice to help keep the feet dry and healthy, preferably leather shoes with good air circulation. Shoes made of meshed fabrics are an excellent selection of footwear for people with sweaty feet.
Wear Shoes That Fit Properly
Wearing tight-fitting shoes can cause adverse foot problems. Avoid shopping for shoes early in the day since you might get a pair that becomes a problem when the feet swell later on in the day. Hence, shop at the end of the day and take not of the type of socks you will be wearing on that day to avoid making changes when wearing those shoes later. The perfect pair should be rounded and with enough room for the toes and a stable heel. Pointy shoes are narrow and tend to cramp the toes causing calluses and ingrown toenails.
See A Doctor
Avoid taking matters into your hands when dealing with adverse foot problems. Any discolorations, change of skin color, peeling, swelling, redness, and pain should be checked by a doctor. It will ensure that even the most minor or problems are effectively treated to minimize any chances of reoccurrence. The doctor can also give advice on what measure to take to avoid any problems in future.