Having fitness equipment by your side will always be a big help with your workout routine—whether you do your workout program at your local gym or even in the comfort of your own small space gym at home. Online sportswear brand Vivotion says that some gym-goers prefer to work out with tools such as dumbbells, Kettlebell or jumping rope, while some prefer working out without any equipment.
Yes, you have the freedom to workout without using any tools and still do your routine, but did you know that you will get a lot of benefits by using fitness equipment whilst working out? For instance, if you want to lose weight, you can track how many calories you have burned with the help of the treadmill or your fitness tracker.
Because of the monitors built into these cardiovascular machines, it helps you to monitor your heart rate as well. Also, if you have your gym as a business, it’s essential to offer your guests a variety of equipment.
Did you know that working out with any fitness tool can also benefit your physical, mental and social health? Fitness equipment can help you increase your energy while working out, it boosts your overall mood and metabolism, and this also provides you with opportunities for fitness classes that are good for your social health.
On the other hand, for the facility benefits, attraction, economic and diversity are essential. Once you provide the users with good quality fitness equipment, it will give the users a new way to exercise, and it encourages a wider variety of users.
Fitness expert from the website Vivotion.com believes that encompassing any fitness tools in your workout routine will provide you with lots of advantages. In this article, we share only with the fitness tools that will help you revitalise your workout program, but also the basic categories of fitness equipment that you need to know and the benefits of taking care of your fitness stuff.
Basic Categories of Fitness Equipment
When it comes to delivering physical fitness programs, these categories of fitness equipment play the most significant role in the industry. The following types below are courtesy of Human Kinetics.
5 fitness tools to revitalize your workout program
- Cardiovascular Equipment
For the facility operators, this kind of equipment persistently ranks as one of the top areas of equipment reinvestment. Cardiovascular equipment has taken on an escalating level of importance in the programming of health/fitness facilities and marketing.
- Variable-Resistance and Selectorized Resistance Equipment
The Variable-Resistance ranked 26th whilst the Selectorized Resistance ranked 11th, according to the statistics provided by IHRSA. A strength training equipment that uses pulley mechanisms and weight stacks to provide resistance are what Selectorized resistance is known for.
On the other hand, Variable-resistance is known for its device, usually a cam, that allows the level of resistance provided for the exercises at any given point in time. This equipment is likely similar to Selectorized resistance except to the device that variable-resistance has.
- Free Weight Equipment
Dating back to 1800, this equipment has been in existence longer than any other form of exercise equipment. By more than 83% of the clubs surveyed, free weight equipment was offered according to HRSA’s 2010 Profiles of Success.
With that, it remains one of the most popular types of fitness equipment in the health and fitness industry.
- Fitness Accessory Equipment
This equipment includes the following:
– Pilates gear
– Bands and tubes
– Fitness-testing apparatus
– Plyometric paraphernalia
– Exercise balls
– Medicine balls
– Foam rollers
– Weight training belts
– Protective lenses
– Other devices that can assist individuals in achieving their health and fitness goals
Benefits of Taking Care of Your Fitness Tools
Ensuring that your fitness tools stay in working order for as long as you need it is at upmost importance. Of course, if you are operating a workout facility, you need to stay on top of the upkeep and regular maintenance of your fitness tools to keep your guests happy. The words “Out of order” sends a wrong message to your guests, so you must keep all of your equipment working and up to date to make the best of your facility.
This not only applies to those who run their own workout facility, but these benefits are also applicable to anyone who possesses any kind of fitness equipment.
Regular maintenance and keeping your fitness tools up to date will prove to be more cost-effective as you will no longer be needing to spend money on repairs and replacing fitness machines. This will also help any of the tools keep a long equipment life.
- Helps Keep Your Users Satisfied
If all your fitness equipment is kept in perfect working order, you’re not just setting your facility a whole mood of good vibes, but you also help the users keep satisfied in their workout. If the guests are satisfied, this will keep them coming back.
It’s a win-win for your fitness facility business.
Bottom line: Whether you’re an individual or someone who owns a fitness facility, take care of your equipment.
5 Fitness Tools To Revitalize Your Workout Program
The fitness tools below are perfect to boost your workout program at home.
- Resistance Band
Looking for cheap equipment? Then look no further as this equipment helps you accomplish an effective variety of workouts. A resistance band is a must-have item of equipment to complete your at-home workout routine.
- Jumping Rope
Another item of equipment that sells under £20! A jump rope tones your muscles while simultaneously improving your cardiovascular fitness.
- Dumbbells & Kettlebells
Adding dumbbell exercises to your routine not only helps you build your muscles but also improves your strength training and may even help to prevent injury. Whilst Kettlebells offer all the benefits of dumbbell training. This equipment enables you to get lean, build your muscles and increase power.
- Balance Ball
Balance ball provided countless benefits that range anywhere from rehabilitating knee injuries, back and hip. This fitness tool also improves your core stability, posture and muscle balance.
- Yoga Mat
Whether you’re performing your favourite Yoga routine or just stretching it out before and after a tough workout, a yoga mat is a must.
The fitness tools below are perfect to boost your guests’ workout program if you’re running a fitness facility.
– Indoor Rowing Machine
– Cable Biceps and Triceps Bar
– Horizontal Seated Leg Press and Chest Press
– Lat Pull Down
– Hanging Leg Raise
Author Bio: Isabel Speckman is a North Carolina-based freelance writer and work-from-home mother of three. In her 10 years as a professional writer, she’s worked in proposal management, grant writing, and content creation. Her writing skills may be confirmed independently on vivotion.com.
Personally, she’s passionate about teaching her family how to stay safe, secure and action-ready in the event of a disaster or emergency.