It is very important to get a good night’s sleep. Doctors recommend 7-9 hours of sleep every night for most people. But unfortunately, getting that amount of sleep might seem to be an impossible task if you live in a loud environment or have a snoring sleeping partner. When you know how to find the best nighttime ear plugs for sleeping, however, you can give yourself a great chance every night to get those precious hours of sleep.
Sleeping Earplugs and Why You Need it
The best earplugs for sleeping are designed to help modify your environment to allow for a better night of rest. Now, earplugs aren’t going to be able to resolve short-term sleep issues that are caused by anxiety or stress, but they can help you establish a quiet bedtime routine that can help to stabilize your biological rhythm.
When combined with a comfortable room temperature, a darkened environment, and a healthy living lifestyle, the quietness that the best sleeping ear plugs can provide will help you to achieve those 7-9 hours of sleep that your body needs.
Best Earplugs for Sleeping
Above anything else, the best earplugs for sleeping must be comfortable. If you’re going to wear them for 7-9 hours, then you’ll want something made from soft foam or a very soft silicone that won’t cause you to wake up from discomfort. They must be large enough to block out the sounds of a partner snoring, yet effective enough to dull out the ambient distractions of your surrounding environment as well.
You’ll also want to look at the NRR dB rating on your preferred earplugs to see if they are strong enough to get the job done. Higher ratings generally mean a greater level of noise reduction being received as you sleep.
Caring for your earplugs is also something that must be considered. Some of the foam earplugs are essentially disposable after a couple of uses. Other options with a double or triple flange may be made from silicone so they are highly reusable, but must be cleaned on a frequent basis. Make sure you clean them according to the manufacturer’s recommendations – including using a special cleaner if needed – for the best possible results.
Minimizing noise is only one step in the process toward getting a good night of sleep. It’s also important to avoid stimulants like caffeine or depressants like alcohol for up to 6 hours before your bedtime routine. Regular exercise can also help to establish a good biological rhythm. If you are feeling tired when the alarm clock goes off in the morning, then try to go to bed a little earlier to see if that will help you get enough sleep each night.
How to Find the Best Sleeping Earplugs
When you’re shopping for earplugs, unfortunately there isn’t a “try it before you buy it” concept even though that’s really the best method here. You might find that the soft foam earplugs just don’t work for your ears or the silicone earplugs for sleeping are just too rigid to be comfortable. To avoid wasting your money, look for earplugs that offer a 60-90 day guarantee on the comfort and quality of your product. A no questions asked refund is your best option here.
It’s just a matter of experimentation. We recommend wearing 2-3 different earplugs at first to determine what ones work the best for your needs. Stick with the type that gives you the best results and you’ll be able to sleep deep once again.