Quitting smoking can have numerous benefits for your health. Giving up cigarettes will lead to better heart and lung health, less breathlessness, and improved overall physical condition. Not only can a smoking habit be dangerous to your health, it can also be expensive, leading to financial difficulties. Smoking is also highly addictive, which could potentially lead to mental health issues such as stress, anxiety, depression and low self-esteem. But, today there are many different methods of quitting smoking for those who struggle to go ‘cold turkey’. Here are some of the best nicotine replacement therapy options to choose from if you are considering kicking your smoking habit.
Vaping and E-Cigarettes
Recently, e-cigarettes have become one of the most popular methods of quitting smoking. Designed to provide the user with some nicotine intake, recent studies have shown that vaping is healthier for the user than smoking traditional cigarettes; participants in the study who used only an electronic cigarette device saw more health improvements than those who smoked both traditional cigarettes and an e-cigarette, or those who simply continued to smoke cigarettes. According to the results of the study, smokers who switch to vaping are at a lower risk of conditions such as heart disease or cancer. When it comes to choosing the right kind of vape for you, there is a huge variety to choose from. Vaping newcomers may wish to test the waters with a disposable e-cigarette or vape pen. Or, you could get started straight away with a more advanced kit such as an MVP vape.
If it’s willpower that you have a problem with when it comes to resisting cigarette cravings, then you are not alone. Since nicotine is such a highly addictive substance, it comes with a range of nasty withdrawal symptoms, leaving smokers who are trying to quit also having to deal with issues such as headaches, nausea, shaking and dizziness, or heightened levels of stress, anxiety and irritability. It is not uncommon for those trying to quit smoking to feel that only a cigarette can help to ease these symptoms. Nicotine sprays work similarly to an inhaler, except for that they are used when you have a cigarette craving. The nicotine that you inhale does not contain any of the harmful substances and carcinogens typically found in traditional tobacco products, easing your cravings without the need to smoke.
Nicotine Chewing Gum
Nicotine chewing gum is a popular product with those trying to quit smoking, since it is a discreet and private method of beating your cigarette cravings. Chewing any type of gum can be helpful when quitting smoking, since it will help to keep your mouth busy and distract you from any nicotine cravings that you have. When your chewing gum contains nicotine, you’ll be able to simply pop a piece in your mouth when you have a craving for a smoke, helping to relieve any nicotine withdrawal symptoms that you may be experiencing.
Like nicotine gum, nicotine lozenges can also be an effective method of nicotine replacement therapy. These work in a similar way to cough lozenges – simply pop one in your mouth when you can feel a cigarette craving coming on. Since the lozenges are made with nicotine, consuming one will help to improve your condition and reduce withdrawal symptoms without the need to smoke.
If you would rather try and quit smoking without having to carry around a supply of lozenges or chewing gum, then nicotine patches could be an ideal option for you. This type of nicotine withdrawal therapy is very popular, since the patch is placed on the skin, allowing the wearer to deal easily with any nicotine withdrawal symptoms or cravings as the nicotine is absorbed through the skin whilst the wearer simply gets on with their daily routine. Nicotine patches can be used both on their own or in conjunction with other forms of nicotine replacement therapy to reduce cravings and withdrawal symptoms.
Lastly, if you are struggling to give up smoking using one or several of these nicotine replacement therapies, there may be certain types of medication which can help, for example, Chantix tablets. However, medication to assist with quitting smoking is prescribed at the discretion of your doctor. If you believe that medication may be the best option for you, your doctor will be able to provide you with advice.
Whether you have been smoking cigarettes for a long or a short time, nicotine is highly addictive, and can be very difficult to give up. These nicotine replacement therapies will help you to avoid nicotine withdrawal symptoms as you quit smoking.