How to Eat Healthy Without Making Sacrifices
Eating well doesn’t necessarily mean having to cut out all the foods you enjoy – it’s all about achieving a balanced diet that includes the main food groups, so you aren’t missing out on essential nutrients. One of the many misconceptions about eating healthy is having to force yourself to stick to a bland and tasteless diet. However, this isn’t necessarily the case, providing you have planned out your daily meals well and are aware of the health risks that are a result of a few bad habits. You can to eat healthy without making sacrifices, you can have your cake and eat it too just a low fat cake.
If you’re not too clued-up on what you should be eating to maintain your health and well-being, it can be difficult to know where to start. In this guide, we’re going to provide all the information you need to know about how to eat healthily without making huge sacrifices.
1. Avoid skipping meals
Many people are under the false impression that skipping meals is one way to lower your calorie consumption and potentially lose weight. However, this is a myth. Nutritional intake should be spread out over three meals, so you don’t end up flagging in energy as the day goes on.
Regardless of how much of a rush you’re in before you go to work, you shouldn’t skip breakfast, as it’s the most important meal of the day. It would be advised to eat a tasty yet nutritional breakfast cereal which reloads your glucose levels and gives your body the essential kick-start it needs to power on until lunchtime.
2. Reduce salt intake
It may be natural for you to reach for the salt before you’ve even tasted your meal, but most dishes already include vast amounts of salt, as well as other flavors such as herbs and spices, so you don’t necessarily need more. It’s recommended to only consume 8 grams of salt per day in order to prevent long-term health complications, such as high cholesterol, heart failure, high blood pressure, and kidney damage.
3. Limit sugary drinks
Sugary drinks may be your one guilty pleasure, but swigging them on a regular basis could be one of the biggest mistakes you make when it comes to your long-term health. Sodas are usually made with sugary syrup, which then turns into fat and stored in the liver. As a result, this can cause several health complaints, including type 2 diabetes, weight gain, and increased risk of heart disease.
This doesn’t mean you have to limit yourself to drinking water; there are healthier beverage alternatives to consider, including smoothies, iced tea, and flavored milk.
4. Don’t snack between meals
After a long, hard day at work, it’s extremely hard not to delve into the snack cupboard for chocolate, candy, and cakes. Recent research has shown that snacking in-between meals can lead to significant weight gain.
Every time we eat, the digestion system processes glucose from food into insulin; constant snacking means the body has to re-start the process, despite the fact you haven’t yet fully digested your last meal.
If you’re feeling a little hungry and need to satisfy your cravings, then it would be far better to eat a healthy snack such as a piece of fruit or breakfast bar. Simply drinking a glass of water can make the hunger go away.