Most people assume that they are pretty health-based when it comes to the type of food they consume. However, most people also might have the wrong idea about what is really healthy. You might be surprised to learn that not all the health food you consume has contributed positively to your health and fitness. Much contradiction arises as a result of erroneous food labeling, advertisers will use labels such as “organic, “sugar free” and “all unrefined” to lead you to believe that their products are indeed healthy, when in fact, they are quite detrimental to your health.
After thorough consultation with a nutritionist, I’ve come to the conclusion that organic gardening at home is one of the most effective ways to ensure that you consume organic, high-quality, non-synthetic foods. Of course, for everything you can’t grow at home, it’s also very helpful to know what you should avoid buying. For this reason, I’ve put the following list of foods that you should stop buying and foods you should consume. Let’s get started!
13 Foods You Need to Stop Buying
People began to massively consume margarine due to the myth that it contains lower quantities of saturated fat as compared to butter. Based on the fact that trans fats have caused the deaths of many people, the public believed margarine would protect them against heart attacks and other trans fats-related disorders. Although some margarine manufacturers have recently begun to produce trans fat-free margarine, the truth is that margarine still contains unnatural, highly processed industrial fats that butter simply doesn’t have. Instead of consuming margarine, it is advisable to substitute it with olive oil for healthier results.
2. Soy Protein
Most soy protein grown in different places, especially in United States, is genetically engineered, and as such, it contains the deadly glyphosate contained in Monsanto’s Roundup weedkiller. Results have revealed that eating soy protein in the U.S. is equivalent to taking high levels of glyphosate, which is extremely dangerous as it leads to serious complications sprouting from human cell death. The only recommended soy to be consumed is the one certified to have been produced organically.
3. Non-organic Strawberries
Non-organic strawberries rank high among the lists of contaminated foods currently released by environmental working groups. Also, the United States’ agricultural department suggested that non-organic strawberries contain different types of pesticides per section. In most cases, these strawberries are contaminated with toxic gases that were originally used for chemical warfare. The safe option, if you must consume strawberries, is to obtain them directly from an organic garden; ideally, your own.
4. Blended Coffee Drinks
Drinking black coffee is the healthier option according to information obtained from researchers. A complete research shows that taking coffee protects one against contracting liver cirrhosis. However, blended coffee drinks are quite unhealthy, as they contain the gut-damaging carrageenan. The excessive sugar included in most lattes is also very unhealthy because it can cause non-alcoholic fatty liver disease. Black coffee obtained from organic sources is the way to go for coffee lovers.
5. Sugar Alcohols
They are predominantly found in sugar-free baked foods, sugar-free gum and other sugar-free products. Sugar alcohols such as lactitol, sorbitol, isomalt and erythritol are linked to SIBO symptoms, allergic reactions and headaches. In special cases where you must consume sugar alcohol, go for raw honey or monk fruit.
6. Fruit Juice
The dangers of industrially produced fruit juices are equivalent to those of local soda. Based on a nutrition journal published in 2014, every one liter of fruit juice contains 45.5 grams of fructose. Fructose is converted into excess fats in the human body and this extra fat might bring health complications such as heart disease. There’s nothing like organically produced juice.
7. Farmed Fish
Due to continuous organic pollutants in water that tend to exist in high concentrations, consuming farmed fish, like tilapia, tuna, or catfish, could expose one to metabolic syndromes and type-two diabetes. This is especially true for salmon and tilapia. The most recommended fish that one should consume include the Atlantic mackerel and Pacific sardines.
8. Industrialized Meat
Approximately, more than 30 million antibiotics have been purchased by farmers to use in livestock keeping annually. Other animal feeding products such as arsenic for poultry has transferred a high volume of arsenic to people globally. You should think twice before purchasing meat from untrusted ranchers and farmers. The most recommended meat should come from organically fed animals.
9. Vegetable Oils
Vegetable oils such as canola oil are not healthy and safe for consumption since they are highly inflammatory. In most instances, these oils are hydrogenated and genetically modified, they have a close connection to cancer, liver problems, skin reactions and diabetes.
10. Table Salt
Table salt is among the top foods you should never take, due to its unfitness and high level of toxicity. The manufacturing process used to make table salt turns it into a fake substance after the addition of other ingredients such as potassium iodine to replace iodine. The recommended alternative here is organic sea salt.
Shrimp contains 4-hexylresorcinol, known to cause estrogen-like effects that exposes women to breast cancer and men to reduced sperm counts. Shrimp pond waters are treated with pesticides that could cause tremors, symptoms of ADHD and memory loss. You should only take shrimp obtained from organic farms to avoid these health problems.
12. Supermarket Vegetables
Vegetables found in supermarkets have been genetically modified and have high chances of being contaminated with glyphosate. Instead of getting your vegetables from industrial sources, it is highly recommended that you attend trusted farmer markets, or even grow your own produce if at all possible.
13. Microwave Popcorn
This one is among the top foods that an individual should never take. The big issue here is microwave bags that are coated with non-stick perfluorochemicals such as perfluorooctanoic acid, which is linked to cancer disease. Instead, you can pop your corn the old fashioned way, or replace it altogether with healthy snacks such as baby carrots and green grapes.
Alright, so now that we’ve looked at the different types of foods to avoid, let’s take a look at the other side of the coin. The following are among the top 18 nutritious foods you should eat to maintain optimal body health and fitness.
18 Foods You Should Start Eating Today
The green, leafy spinach is an efficient muscle builder as it contains omega-3 fatty acids that play a crucial role in reducing the risk of strokes, osteoporosis and heart diseases.
They are known to contain antioxidant lycopene that decreases stomach cancers, risks of prostate, bladder and coronary artery disease.
They are spiked with carotenoids, which are fat-soluble elements that help our bodies resist a wide array of cancers and some inflammatory infections such as asthma. You should take this food in large quantities since it is also rich in vitamin K, potassium, and vitamin B6.
4. Black beans
Black beans are good for boosting the power of both the brain and the heart. This is because black beans are known to contain antioxidant and anthocyanins elements that improve the function of the brain significantly. Black beans can be obtained from organic sources without spending too much.
It is prepared through fermentation and, as a result, spawns multiple probiotic organisms that protect one against cancer infection, as well as boost the immune system. To avoid taking yogurts with chemical additives, it is recommended to check labels and read ingredients carefully. Yogurt will also contribute towards the regulation of your body weight and fitness.
They contain antioxidants that help prevent diabetes, cancer and memory loss. Recent studies also reveal that berries obtained from organic sources are rich in Vitamin A, C and fiber.
7. Olive Oil
Studies reveal that it is rich in monounsaturated fatty acids that help to protect you against high blood pressure and heart infections. Olive oil should be among the top foods you should eat daily. Just remember not to use it for frying.
Organically produced eggs are perhaps the lowest-cost, quality-proteins anyone can acquire easily. Eggs are among the foods you should eat because they contain iron, copper, zinc, and vitamin B2, among other nutrients
9. Chicken Breast
Chicken breast from organic sources is amongst the top foods you should eat because of its high protein content and low levels of calories and fat. This makes them standard for people willing to maintain ideal weight standards and other physical fitness.
10. Peanuts and Other Nuts
These foods are rich in minerals, fiber, polyunsaturated fatty acids, proteins and monounsaturated fatty acids. Individuals who take these foods on daily basis are able to maintain their body health and physical fitness. The best option to obtain these foods is through organic sources, of course.
Most lamb is usually grass-fed, hence enriching their meat with omega-3-fatty acids. This compound is most beneficial as it decreases inflammatory and chronic diseases. This meat can be easily obtained from local farms.
This is a type of nut rich in fiber, antioxidants, vitamin E, and magnesium. Almonds are good for health and physical fitness because they boost metabolic health and help to maintain a healthy body weight.
Sorghum is among the top foods you should prioritize, especially sorghum grown from organic sources. This food is nutritious and rich in antioxidant elements, protein, fiber, and iron.
14. Goat Cheese
It is among the top foods to consume because this type of cheese has less fat when compared to other cheeses. It is rich in protein, iron and calcium, nutrients that play a critical role in strengthening our bones and teeth. Goat cheese is great for the proper maintenance of health and fitness.
Ghee is made by skimming off fats from clarified butter hence it contains no toxic substances. It’s on our list of foods you should consume due to its richness in essential amino acids that assist in shrinking fat cells, hence regulating bodily weight significantly.
This citrus fruit is grouped together with other top foods which you should eat because of its importance in protecting cells against harm, as well as enriching your body with vitamin C, and it can be easily grown in your backyard or home garden!
This is a blue-green algae with numerous antioxidants, vitamins and minerals that protect your cells against various infections. Spirulina is also a rich source of human proteins that should be taken in abundance to support body growth. You can get it powdered or in capsules, and for all its nutritional value, it isn’t as expensive as one would think. This is a superfood that just had to be on our list.
18. Nutritional Yeast
Another superfood that should be among your top considerations given that it is a complete protein with essential amino acids such as selenium, protein, zinc, fiber, and B vitamins, necessary for maintaining optimal physical health. Nutritional yeast can be significantly beneficial once integrated in your daily diet.
Have you enjoyed our lists of foods you should avoid and foods you should take to maintain your health in top-shape? The above types of food have been researched and their impact recorded practically based on the critical roles they have played in maintaining body health and fitness.
Abandoning the first thirteen and taking the second category of eighteen foods will guarantee a positive impact in your body health. Feel free to leave a comment below and share the article with others if you liked it!
Alex is a firewood cutting fan and a chainsaw expert. He owns a ranch in Montana where he lives with his wife and son. He is a tech cowboy who enjoys writing his blog ElectroSawHQ.com.