Home Food & Wine The Superfood Underdog: Beetroot Powder 

The Superfood Underdog: Beetroot Powder 

An unlikely superfood can help transform your lifestyle, appearance and overall health for the better

Nowadays, everyone is becoming increasingly conscious of their health and are trying to improve it through healthier lifestyles and diets. Superfoods are wholesome nutrient-rich foods considered to be especially beneficial for health and well-being. According to Statista, the United States accounted for approximately 30% of “super” food and drink launches in 2015. The growing influence and importance of superfoods appears to be endless as research analysts forecast the global superfoods market 2018-2022 to grow at a CAGR of close to 16% during the forecast period. The intense amplified growth of superfoods has led it to become an integral part of a healthy lifestyle.

With hundreds of superfoods readily available, it can be incredibly difficult to distinguish which health foods yield the greatest nutritional value. The most popular superfoods may not necessarily be the greatest all-encompassing food products. The superfoods that are trending today may be forgotten tomorrow; it is important to look for health products that will withstand the test of time and continuously ensure your highest well-being. It can be easy to overlook superfoods that have been around for so long, because they have lost their dazzling flash. Beetroot has been around for centuries helping treat numerous illnesses and conditions, which is only a testament to its positive powerful effects on the body.

Radiantly Flawless Skin

Beetroot is not where one would expect to find the fountain of youth, but it boasts incredible anti-aging properties. The high carotenoids concentration in beetroot helps fight age-related macular degeneration and ensure a strong vision. Beetroot also helps purify the blood, removing toxins and wastes that can make skin look dull and ashy. The powerful detox properties of beetroots help prevent toxins from purging out of your body through acne, whiteheads, cellulite, discolorations and other blemishes.

The health of your inner body is greatly reflective on your outer appearance, which is why beetroot can give you healthy glowing skin. Beetroot is extremely rich in skin-enhancing nutrients and anti-inflammatory properties that help prevent the emergence of acne and pimples. Beetroot has a significant amount of Vitamin C which helps with skin discoloration and the reduction of pigmentation and blemishes. Consuming beetroot can help make your skin smooth, as it removes the top layer of dead cells. According to Dr. Mark Rosenberg, the high levels of folates and antioxidants in beetroot can decrease the depth and severity of skin wrinkles by 60%. Integrating a daily dose of beetroot powder in your diet can leave you with smoother and healthier skin.

Endless Nutrition

The nutritional benefits of beetroot are endless and are still being researched to this day. Beetroot helps the treatment of indigestion, anemia, constipation, kidney disorders, gallbladder disorders and heart diseases. Beetroot has also shown to help the body produce glutathione – a master antioxidant which helps fight free radical damage throughout the body. Scientists from the Wake Forest Baptist Medical Centre found that a daily dose of beetroot can improve the aerobic endurance of heart disease patients by a phenomenal 24 percent in only one week. According to various studies, beetroot can also act as an anti-inflammatory agent because of the presence of folate and betaine. Beetroot can help reduce inflammation, swelling and pain that is caused by the acting up of the immune system. Beets are a powerhouse superfood packed with extremely high concentrations of antioxidants, carotenoids, folate, fiber, iron, manganese, potassium, vitamin A and vitamin C. The vitamin strength in beets benefits the proper working of the heart and nurtures the blood to ensure great healthy living.

Beautiful Ageless Hair

Beetroot can help you get the luscious locks you’ve always wanted without having to spend a lot on high-end hair products. Beetroot is a natural alternative to the chemical-based hair products available in stores. Beetroot contains protein, iron, silica, potassium and carotenoids that help improve the flow of blood to the scalp and nourish the hair follicles. It also helps in balancing hormone levels which makes it a preventative solution to hair loss caused by stress. Potassium is a critical nutrient for hair growth, which is why ingesting beetroot can be the best plant-based option. Beetroot promotes healthy hair growth while simultaneously keeping hair glossy and super sheen.

Next time you’re shopping for a superfood, place your trust on the underdog: beetroot powder; you will come out feeling and looking healthy.