Tips to Control Your Blood Sugars and Prevent Diabetes
Diabetes is a condition that is characterized by increased blood sugar levels more than the body requires. It is normally characterized by frequent urination, thirst, body fatigue, and the urge to eat more and more. There is a wealth of information out there for diabetics; for instance, Rolling Paper has a useful article explaining symptoms of Type 2 Diabetes and how best to recognize them. It is normally a chronic condition, and people need to adhere to a new lifestyle of exercise and a balanced diet to stay in good health. In the past, people used to drink red Elephant Kratom tea to control their blood sugars. Nowadays, there are many specialized diets and medications people can follow to ensure they optimize their blood sugar. Read on to see how you can maintain your blood sugar levels by changing your diet and exercise regime.
Get More Physically Fit
Exercising helps balance your insulin levels so as not to require medication by helping to manage your weight and improving heart health. The American Diabetes Association recommends 30 minutes of exercise 5 days per week. A healthy diet and exercise are the two most important things when managing diabetes and should be the first course of action before medications. Walking is the easiest for most people but finding an exercise routine that you enjoy is the best option for a lifetime of good health. Exercising regularly will help by:
- Increased insulin sensitivity
- Lower blood sugar levels
- Increased energy and endurance throughout the day
- Weight loss
- Lower blood pressure
- Better sleep
- Lower stress, anxiety, and depression
Aerobic exercises is a great way to help break down the sugars and make you enjoy life to its fullest.
You Need Plenty of Fiber
The fiber in the body controls blood sugar. This is because it enables proper digestion to occur, ensuring all sugars are well-digested before they are converted into fats by the body. That one said, fiber also helps in the prevention of heart disease. This is because it prevents the onset of atherosclerosis in the blood vessels. Ensuring your weight is within optimum levels will help control your diabetes. Fruits, vegetables, beans, and whole grains are some of the foods that are high in fiber, and they can also act as a source of energy instead of taking artificial sugars.
Whole Grains Are Helpful
Whole grains are known to contain natural proteins that promote muscle growth without adding any fats. Eating whole grains doesn’t raise blood sugar in diabetic people compared to when they take other foods that contain a lot of starch. In many studies, it has been reported that a meal of whole-grain doesn’t raise blood sugar, and some have reported that diet and exercise have helped them stay off medications to control their blood sugar. For that reason, researchers concluded that whole grains are a great natural way to control blood sugar levels. Making good eating a habit will help you to better manage your blood sugar.
Get Rid of the Extra Weight
Weight and fats are always precipitating factors of diabetes. You need to make sure you shed off all the excess fats so that you don’t let your body convert them into sugars. For this reason, losing those extra pounds will help control your sugar levels. As you are exercising, always watch your diet so that you don’t eat foods that can increase your blood sugar levels to go beyond normal the normal range.
Incontinence and Diabetes
Frequently, having one condition can increase your risk for other issues. This is true for diabetes and incontinence. Doctors are unsure of the connection between diabetes and incontinence, but they have linked the following conditions
- obesity pushes on your bladder
- nerve damage causes can affect your ability to control the bowel and the bladder
- compromised immune system increases the risk for urinary tract infections (UTIs), which can cause incontinence
- diabetes medication may cause diarrhea
Treating incontinence can include lifestyle changes or medication.
Conclusion | Ways to Control Your Blood Sugars
Diabetes is a serious condition, and when it complicates, you can have chronic wounds that do not heal at all. When you have diabetes, make sure you always use medication and eat a healthy diet that doesn’t provoke the sugars to go high. Some people have diabetes and hypertension, which means they have to deal with both the conditions at a go. Such a complex of conditions requires serious monitoring because the moment you lose control of either of them, it could lead to a detrimental health condition that can even cost your limbs’ mobility. Always make sure you have the best doctor that can be monitoring your sugar levels every now and then and recommend proper interventions. Don’t manage it on your own.