More and more people are turning to quick fixes for weight loss because of social media. The diet industry is booming with new fads; one of these is called the Thermo Diet. Before you decide to adhere to the rules of this diet, there are a few things you should know. In this article, we’ll cover the basics and suggest more suitable weight loss alternatives to the Thermo Diet.
What Is The Thermo Diet?
The Thermo Diet is a way of eating based on the premise that your body temperature is directly correlated to the amount of weight you’ll lose. It’s designed to burn fat and eliminate excess water retention, which will increase your metabolism rate.
How Does It Work?
The theory behind the Thermo Diet goes like this: If you drink several cups of hot lemonade each day, you can boost your calorie-burning abilities to melt away unwanted pounds. This supposedly causes a rise in basal metabolic rate because it requires energy for your body to cool down the beverages you consume. Eating foods considered “thermogenic” is also an important part of the process – including coffee (black or with a small amount of cream), cinnamon, and spicy foods.
- Foods to Eat – raw dairy products, grass-fed beef, and eggs, berries, plantains, turkey, coconut oil, avocado oil, coffee, water, kombucha
- Foods To Avoid – polyunsaturated fats, mint tea, beans, flax, grains including oatmeal, beer, nuts, artificial sweeteners
- Other Thermo Diet Recommendations – 30 minutes of exposure to direct sunlight daily, 30 minutes of exercise
Will This Diet Help You Lose Weight?
It’s important to understand that the Thermo Diet is a very restrictive diet, no matter how you look at it. It could definitely help with rapid weight loss in a short time, but only because you’re starving yourself almost exclusively on these “thermogenic” foods, without enough energy or nutrients for your body to survive. It’s not healthy, and it will never be sustainable long-term. Remember: Whether you lose five pounds in a week or 50 pounds in a year – weight loss isn’t about losing as much weight as quickly as possible. It’s about steadily shedding excess body fat so that your physique looks better than before.
Downsides of the Thermo Diet
The main problem with this diet is that it doesn’t teach you how to change your eating habits permanently. Most people who go on a diet tend to lose weight quickly as their body responds to changes in lifestyle; however, if you don’t do something to counteract the golden rules of this diet, the pounds could pile back on as quickly as they fell off.
Healthy Weight Loss Alternatives
The healthiest way to lose weight is by eating clean and increasing your daily physical activity. A diet that swaps out processed foods for natural, healthy alternatives is a good place to start. You’ll see better results by swapping in vegetables, fruit, and lean proteins in the long term instead of drinking hot beverages and avoiding carbs.
Getting at least 30 minutes of activity each day is also important in maintaining a healthy weight. You can take it a notch higher by strength training to build muscle and increase metabolism.
In a Nutshell
The Thermo Diet makes it sound easy to lose weight and become healthier. The truth is that it’s a pretty egregious approach to nutrition – it doesn’t teach people how to have a healthy relationship with food or change their behavior for good.
DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
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