We need a wide range of vitamins and minerals to fuel the body. The requirements of men and women are significantly different. So, when you are planning your diet or thinking of including multivitamin supplements, make sure that you choose accordingly.
This article will discuss the most important vitamins and minerals for men. Ensuring that you get the daily recommended intake of all these nutrients supports an active lifestyle and even protects your body from age-related issues.
#1. Vitamin D
If you train regularly or indulge in fitness, then Vitamin D is an important nutrient for you. Every time you move, the muscles need vitamin D. Therefore, it is vital for an active lifestyle. Additionally, Vitamin D helps the body absorb calcium. This keeps the bones strong and prevents degeneration with age. Vitamin D is also known to boost your immune response, keeping you safe from common health issues.
Normally, folates are associated with women’s health and wellness. However, even men require folates for a healthy metabolism. If you focus on muscle building, your diet is possibly rich in proteins. But did you know that folates are pivotal in ensuring that the proteins that you consume are metabolized and used up properly? Folates also help in the production of DNA and healthy RBCs. Consuming the daily recommended value of folates is also known to maintain sperm health.
Osteoporosis, brittleness, and other bone-related issues are not restricted to women. Men, too, experience the same issues if their calcium consumption is not optimal. Calcium is the primary mineral in your bones and is responsible for maintaining its structural integrity. Getting enough calcium in your 20s, according to recent studies, helps you keep your bones dense and strong even in old age. It is also important for maintaining the health of your nervous system.
#4. Vitamin C
Prostate enlargement is one of the most common degenerative issues in men. It affects the urinary system and leads to infections. If neglected for a long time, this can even lead to prostate cancer. Vitamin C is known to reduce the risk of prostate enlargement. It is also a very powerful antioxidant that flushes toxins from your body. This ensures that your organs are protected from free radical damage.
Consuming potassium helps you maintain healthy and normal blood pressure. Often, the sodium content in the body is significantly higher than potassium, causing an electrolyte imbalance. This leads to increased blood pressure, a leading cause of health issues in men. Electrolyte imbalance is also known to cause seizures and neural disorders. For those who engage in a regular workout, electrolyte imbalance means that you are at the risk of dehydration. You also experience painful cramps whenever you train for long periods of time. So, it is very important to ensure that you have a balanced intake of both potassium and sodium.
#6. Vitamin A
Vitamin A is essential to maintain good eye health. Loss of vision and macular degeneration is quite common with age. However, you can delay or prevent it by optimizing your Vitamin A intake. In addition to this, Vitamin A helps you maintain the health of your skin. This is because of the carotenoids and the retinoids present in Vitamin A. They are powerful antioxidants that help prevent age-related degeneration. Not just that, Vitamin A is also known to prevent the risk of prostate cancer in men.
Stress and lack of sleep are highly neglected yet very dangerous lifestyle issues. From long working hours to the responsibilities towards their family, various factors cause chronic stress among men. Zinc is an important mineral to alleviate stress and help you relax. It is known to improve your sleep cycle to remain active and more productive. Additionally, zinc protects your immune system. It is also vital for wound healing. Zinc is known to boost enzyme activity at the injury site and promote skin regeneration.
Most men suffer from a magnesium deficiency. This mineral serves various purposes in your body. It supports healthy muscle development, keeps your bones healthy, and even helps you maintain nerve health. Magnesium may even prevent the risk of heart disease in men. It also supports the immune system and functions to its best capacity.
To get all the vitamins and minerals you need, adding a variety of natural food sources to your diet is important. This includes fresh fruits and vegetables, dairy products, eggs, meat, nuts, and seeds. However, if you feel there are still some gaps in your diet, you can support it with a supplement like TrueBasics Multivit Men. It contains the right combination of vitamins and minerals to support men’s health and wellness.
Featured Photo by pina messina on Unsplash