Obesity is something that plagues many Americans. As many as one-third of American adults are obese. This number has been on the rise since the 1970s. There are many health risks associated with obesity, including high blood pressure, type 2 diabetes, heart disease, stroke, and certain types of cancer.
But there is hope. You may want to consider boxing classes if you are battling weight issues and obesity. Here are some ways boxing can help you get your body and health on track.
Burn Calories Quickly
When you think of boxing, you probably think of two sweaty people throwing punches at each other in a ring. What you may not realize is that boxing is an excellent workout. You can burn up to 900 calories in just one hour of intense boxing.
This high caloric burn happens because boxing is a full-body workout. It works the arms, legs, back, and core. And it is anaerobic, meaning that it involves short bursts of high-intensity activity followed by periods of rest. This type of activity is more effective at burning calories than longer, steadier workouts like jogging.
Build Muscle and Strength
In addition to helping you lose weight, boxing can also help you build muscle and strength. The punches you throw use the large muscles in your arms, shoulders, and back. The constant movement also works your leg muscles. As you get stronger, you will be able to throw more punches and move around the ring more quickly. This will help you burn even more calories and lose weight more quickly.
Cardio Benefits
Boxing is a great cardio workout. It gets your heart pumping and your blood flowing. And the more you do it, the better your cardiovascular health will be. Boxing can help lower your blood pressure and improve your cholesterol levels. It can also help you reduce your risk of heart disease and stroke. A strong heart is a healthy heart. As your heart gets stronger, it will be easier to do more strenuous activities and lose weight.
Mental Health Benefits
In addition to the physical benefits, boxing can also improve your mental health. The Mayo Clinic reports that boxing can help reduce stress, anxiety, and depression. It can also improve your mood and help you sleep better. Boxing can be a great way to release pent-up frustration and anger. And it can give you a sense of accomplishment and confidence.
If you can reduce your anxiety or depression, you will be more likely to stick with your weight-loss goals to overcome obesity. A healthy mental state puts you in the mood to try harder and become a better boxer.
You Will Feel Good
The body releases endorphins when you exercise. These “feel-good” hormones can improve your mood and give you a natural high. And because boxing is such an intense workout, you will likely experience this “runner’s high” more quickly and intensely than other types of exercise.
One is more likely to continue with an activity that makes them feel good, so the endorphin release from boxing can be a great motivator to keep going to classes and getting in shape. So if you are looking for a workout that is good for your body and gives you a natural high, boxing may be perfect.
Improve Sleep
Did you know that sleep is necessary for overall health and weight loss? It is. Mature adults need about 7-9 hours of sleep a night. Studies have shown that people who don’t get enough sleep are more likely to be overweight or obese. Sleep deprivation can lead to cravings for unhealthy foods.
It can also increase your appetite and make you feel too tired to exercise. Fortunately, boxing can help improve your sleep. When you box, your body releases endorphins, which have been shown to improve the quality of your sleep. One study found that people who did boxing for 30 minutes three times a week slept better than those who didn’t exercise. So if you are having trouble sleeping, boxing may be the solution.
You Can Box With Other People
Having other people around can make working out more fun. It can also make it more motivating. It can be helpful to have friends or family members who box with you or take classes with you. But even if you don’t know anyone who boxes, you can still find a community of like-minded people at your local boxing gym.
You will find people of all ages, sizes, and abilities in gym classes. And everyone will be there for the same reason – to improve their health and fitness. Boxing is not a solitary sport. There are plenty of people who would love to join you on your fitness journey.
Boxing Can Help You End Obesity
In conclusion, boxing may be the perfect solution if you want to improve your health, lose weight, and feel great. Boxing can help burn calories, improve cardiovascular health, and reduce stress. It can also give you a sense of community and make you feel good. So why not give boxing a try today? Sign up for classes at boxing clubs San Diego-based.
Featured Image by Kokeshi75 from Pixabay
