Home Fitness What Are Pump Pills & Why Are They Popular?

What Are Pump Pills & Why Are They Popular?

Pump Pills
Image by Peggy und Marco Lachmann-Anke from Pixabay

If you’ve been in the gym game for a bit, you probably know the feeling of a good pump. Your veins are popping, your muscles looking full, but the best part? You look huge in the mirror. That’s not just for show, either. A solid pump can help with performance, nutrient delivery, and even motivation in the gym. That’s where pump pills come in.

Pump pills are a stim-free supplement designed to boost nitric oxide (N.O.). In other words, they improve blood flow. Improving blood flow leads to more vascularity and helps you get those skin-splitting pumps during your workout. You take them like a pre-workout, about 30 minutes before your gym session. But they don’t contain any stimulants like caffeine.

So, no jitters and no crash. That’s why they’re amazing for late-night sessions; they don’t mess with your sleep.

Why Choose Pump Pills Over a Traditional Pre-Workout?

One of the biggest reasons people go for pump pills is stackability. If you already have a stim-based pre-workout you love, you can add pump pills to the mix for even better performance. They’re going to further improve your pumps and, of course, have you looking full and vascular.

But pump pills also shine on their own. For those who are sensitive to caffeine or just taking a break from stims, they offer a clean, effective way to stay locked in during your lift. You still get a noticeable boost when working out. And, of course, they’re convenient. It’s so easy to pop a few capsules on your way to the gym without worrying about mixing powder and stuff.

What’s In Pump Pills?

Most of the popular pump pills contain scientifically backed nitric oxide boosters. These N.O. boosters are ingredients that help increase vasodilation, or in other words, widen the blood vessels. This will improve circulation and deliver more oxygen and nutrients to your muscles.

Here are a few examples of the most common ingredients you’ll find in pump pills:

  1. L-Citrulline
  2. Nitrates
  3. Agmatine Sulfate
  4. Vasodrive-AP
  5. L-Arginine

These are the most common and, at the same time, the most effective ingredients. If you’re looking to get your hands on a quality pump pill, make sure that it contains one or more of the above ingredients. They’re going to make your training so much more intense.

Are Pump Pills Worth It?

If you want to know whether or not pump pills are worth it, the answer is yes, they are. They’re worth every penny, especially if you love the pump you get while training (let’s be honest, who doesn’t?). They’re simple, convenient, and easy to toss in your gym bag. No mixing, no mess, just a few capsules and you’re good to go.

They’re also great for lifters who don’t want to rely on caffeine all the time but still want to perform at a high level. Whether you’re stacking them with a stim-based pre or running them solo, pump pills are one of the most underrated tools for better workouts.

However, do make sure you pay attention to what pump pill you’re buying. Unfortunately, as with many supplements, there are a lot of underdosed or ineffective options on the market. You want to make sure you get your hands on a product that uses scientifically backed ingredients. A few good ingredients are nitrates and citrulline.