Walking is sorely underrated in today’s society, and that’s a shame as it provides many incredible benefits. Walking is something that can easily be incorporated into your daily routine, and we’re going to give you some reasons why you should fit daily walks into your schedule.
You’re all recovered from your minimally invasive bunion surgery, and you’re ready to get back on your feet again! So, let’s get into four reasons to make daily walks a habit.
Nature Heals
Nature is one of the best natural remedies for our overall well-being. Studies continue to reveal that spending time in nature has a direct impact on our mental and physical health. Along with those benefits, time in nature has also been shown to improve our creativity. So, taking a walk in nature not only heals you from the inside out, but it’s also a great way if you’re struggling with something like writer’s block or trying to come up with new, innovative business ideas.
Elevates Positive Emotions
When we’re engaged in any activity that elevates our heart rate, our bodies release a hormone called endorphins. These hormones are directly related to making us feel more positive and happier. Many people think endorphins are only released if they’re participating in rigorous exercise, but this isn’t the case. Walking at a moderate to brisk pace is enough to get those feel-good hormones rushing through your body. So, if you’ve been feeling a bit down in the dumps lately, a walk is the perfect remedy to get you feeling good again.
Mental Clarity
There’s a good reason that people want to go for a walk to clear their heads or find some mental clarity. When you go for a walk, you’re able to find peace and quiet while also moving your body. This helps to quiet the mind as you’re attention and awareness are directed more toward the steps you’re taking and the beautiful sounds and sights of nature around you.
Encourages Other Healthy Habits
Walking is a great way to encourage other healthier habits. If you’ve been wanting to lose weight but feel intimated about going to the gym, walking is a great place to start. This will help you get in the habit of moving your body in a way that’s more comfortable for you. Eventually, you may build up the confidence to try new things. Exercising, like walking, also makes you want to eat healthier and drink more water. You’re taking the steps (literally and figuratively) to make a healthy lifestyle your priority, and this will inevitably lead to you taking more steps outside of the walking trails.
Final Thoughts
Incorporating daily walks into your routine is one of the best and easiest things you can do for your mental and physical health. There is a plethora of positive benefits that come with regular walks. Keep in mind that you don’t have to walk for an hour every day. Just pick a walking routine that suits where you’re at right now. Even 10-minute walks are a great place to start!
Featured Image by Laura from Pixabay
