Not having a mental illness, does not mean that you have good mental health. So, in this article, we will cover eight tips that will help to improve your mental well being.
It is essential that you build and have good relationships with people in order to improve your well being. This means that you should develop good relations with your family, work mates, neighbors, people in your community as well as make new friends. It is essential that you put in time and effort into these relationships to enjoy the benefits.
- Get enough exercise
According to Illinois psychotherapy practitioners Clarity Clinic there are many studies that indicate exercise is good for your health and well being. It can help to reduce depression and anxiety and you should complement it with a healthy diet while avoiding drugs and too much alcohol. It is essential that you get regular checkups by your doctor to ensure you’re healthy.
You should always be grateful and count your blessing. One way to do so is to start a gratitude journal and record at least three things you’re grateful for, every day.
- Develop Your Strength
Everyone has different strengths and weaknesses and you should take the time to find out what you’re truly good at. By focusing on these activities, you will definitely increase your well being and overall happiness. You can check out the questionnaire on strength at Authentic Happiness so that you can identify your strengths and then use them to help yourself and others in your community. This can go a long way to helping you develop a sense of purpose and meaning in your life.
When you are in the state of flow, you are extremely involved in the activity you’re doing and you tend to lose track of time. This typically happens when you are involved in a challenge that is right for you and it can occur when you are working, playing sports, engaging in the creative arts, hobbies etc.
- Helping Others
It is important to give back to your community and by doing so, it will increase your own well being. By doing meaningful work, such as volunteering, helping out your neighbor or even doing something for someone else, it will give you a sense of meaning and joy. By helping others, it will lead to a host of positive emotions, that can help to erase any negative emotions you may have.
Taking part in various religious and spiritual activities, has a positive effect on many people. Some of these include prayer, going to church, doing meditation, doing yoga and tai chi etc.
- Look For Help
If you don’t feel happy and are struggling to cope with life, then you should see a doctor or mental health professional. According to statistics, one in five Americans have a mental disorder or will experience issues such as depression, substance abuse, anxiety etc. So, be sure to get help, if you need it.