Natural supplements are beneficial for your body because they are recognized as nutrients to boost your overall health. Natural supplements are of various types and include, enzymes fiber, fatty acids and herbs that are essential for the body. They are better than their counterpart – the synthetic supplements since they are readily absorbed and are composed of purely natural elements. Nowadays men are taking supplements as part of their daily diets or every once in a while. Here is a list of 12 best natural supplements that take care of men’s health;

1.Omega 3 fatty acids

These help to decrease inflammation, cardiovascular diseases, metabolic syndrome, joint pain and more. Omega 3 fatty acids also help in lowering the levels of blood pressure and triglyceride. They keep the heartbeat regular. Men need Omega 3 to improve their erectile function since it reduces blood clotting and boosts blood flow. It can be found in natural sources such as fish oil, flax seeds, chia seeds, kale, fortified orange juice, and bread.

2.Fiber

Natural fiber-rich sources include nuts, whole grain, beans, fruits, vegetables or chia seeds. It is a natural supplement that takes care of men’s health by reducing the risk of cardiovascular diseases. It does this by clearing the artery walls from the build-up of cholesterol and plaque. Fiber also reduces the risk of colon cancer and diabetes. It helps in digestion and facilitates regular bowel movement. Fiber contains phytic acid, which is a nondigestive carbohydrate, which is known to reduce the progression of prostate cancer in men.

3.Creatine

It is a naturally occurring amino acid found in men’s muscle cells. It increases energy production in the body. This energy increases body strength and improves muscle gain. The major sources of Creatine include red meat and seafood. Creatine improves exercise performance too.

4.Selenium

According to Gerald F. Combs Ph.D., director of the USDA Grand Forks Human Nutrition Research Center. Selenium prevents cancer more effectively than any other single nutrient. Cancer cells engage in self-destruction in the presence of selenium. Increased consumption of selenium reduces the risk of prostate cancer, colon cancer, as well as lung cancer. Brazil nut and shrimp are excellent sources of natural selenium.

5.Vitamin D

This vitamin helps in building strong bones. It also helps to control levels of prostate-specific antigen. Men with vitamin D deficiency are susceptible to prostate cancer. This vitamin also promotes integrity in men. Increase in vitamin D boosts testosterone levels thus improving men’s sex drive. Vitamin D also prevents balding as men grow old by maintaining strong healthy hair. The best natural source of vitamin D is sunlight. The skin converts sunlight into vitamin D immediately after being exposed to it. Other sources include foods such as fish, eggs, fortified milk, cod liver oil.

6.Folic acids

It is also called folate. It reduces the risk of clogged arteries and blood clots and promotes the overall health both mental to physical. Folic acid increases sperm count in men. It promotes mood and brain health. Folic acid also helps form red blood cells and also prevents memory loss in old age and fights depression. It can be found naturally in foods such as green vegetables, fruits, legumes, meat, and eggs.

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7.Antioxidants vitamins

These are comprised of vitamins A, C, and E. Men need to eat diets rich in antioxidants to help fight free-radical damage and protect healthy cells. These vitamins prevent sarcopenia, arteries damage as well as tissue loss. Vitamin A deficiency causes night blindness. Vitamin C boosts the immune system by preventing nose bleeding and swollen gums. Vitamin E reduces the risk of diseases such as Alzheimer’s disease, skin damage, diabetes, and atherosclerosis. Foods that are high in antioxidants include fruits and vegetables.

8.Magnesium

This nutrient helps to prevent high blood pressure and muscle spasms. It has also been found to prevent headaches and heart diseases. Magnesium deficiency is more prevalent in men who exercise a lot, those who work under a lot of stress, or those with a digestive disorder. Magnesium keeps muscles relaxed, smooth and flaccid. Examples of Magnesium-rich foods include leafy green veggies, beans, nuts, seeds, and cruciferous veggies.

9.Vitamin K

 This vitamin not only helps to maintain strong bones but also prevents blood clotting and reduces the risk of heart diseases. Men who do not consume vegetables and dairy products are at risk of suffering from vitamin K deficiency. Vitamin K deficiency is also common in men who have taken antibiotics and medicines for a better part of their lives. Men who suffer from intestinal problems which interfere with absorption are at risk of suffering from vitamin K deficiency too. Therefore men need to take plenty of green vegetables and dairy products more often to avoid being deficient of vitamin K

10.Potassium

About one in every three adult men suffer from high blood pressure or cardiovascular problems due to a deficiency in Potassium. Signs of low Potassium include poor bone health, fatigue, sluggish metabolism, muscle spasm, and poor digestion. Men who are under high blood pressure diabetes or heart disease medication or constipation laxatives are more likely to suffer from Potassium deficiency. Alcoholics and men who engage in heavy workouts daily are also at risk of Potassium deficiency. Men need to eat Potassium-rich foods such as sweet potatoes, beans, avocado, bananas, salmon and beef.

11.Calcium

According to Jessica Crandal Snyder, RDN, Spokesperson for Academy of Nutrition and Dietetics, calcium promotes teeth and bone health. It supports nerve and muscular contractions as well as cardiovascular functions. Calcium deficiency leads to a condition called osteoporosis. Dairy products are excellent sources of calcium.

12.Vitamin B12

This supplement prevents fatigue and central nervous system problems in men. Though men consume vitamin B12 almost daily in foods such as eggs, poultry, beef, etc, it’s metabolism in the body may be affected for Men who are under medication and older men who take several prescriptions at a once to manage blood pressure, diabetes or acid-blocking. These medications reduce the absorption rate of vitamin B12 leading to vitamin B12 deficiency. Men need to obtain vitamin B12 from foods such as animal protein and salmon.

Conclusion

Supplements play a crucial part in taking care of the overall health of men and managing some health conditions. Remember supplements have might have side effects and people on medication should not take them in place of their medicine or in combination with them. Do not consume supplements more than the amount the body needs. One should consider consulting with their healthcare provider to get tested which supplements are deficient in their body and also when they realize that a certain natural supplement causes a serious reaction.

Author’s Bio:

Kevin Whalez, a copywriter and practicing psychologist specializing in healthy relationships, and men’s health. Currently, he writes for Skin Answer website. His aim is to help people by providing useful information regarding relationship psychology and health tips.