4 Best Foods For Your Brain
In today’s day and age, food has taken over people’s lives. From foodies who post their meals online to getting anything delivered right to your door, society is in love with food now more than ever. While the options are endless, and you can truly try anything you want, some foods are better than others. If you’re looking to keep your brain healthy, active, and engaged, taking the best memory supplements can be a great addition to your diet. However, your food choices can also play a role in ensuring your brain functions to the best of its ability.
This super fruit is full of antioxidants that fight cognitive relapses. If you struggle with short-term memory loss, try adding a blueberry smoothie or blueberry pancake to your day. Studies show the food can also lessen the effects and probability you’ll succumb to an Alzheimer’s-related diseases. The antioxidants in blueberries specifically: reduce inflammation and stress in your brain, improve your brain’s ability to communicate between cells, and encourages cell connectivity for improved memory and learning.
Your body produces a ton of its own vital nutrients and vitamins. However, there are some things it can’t produce on its own that you have to get from the foods you eat. One nutrient it doesn’t make is essential fatty acids. Salmon is chock full of these, though. Fish is the best way to obtain these acids, which lower mental decline, boost memory, and manage stress. If you’re not a salmon fan, you can still find beneficial fatty acids in trout, sardines, and herring. Opt for two servings of fish per week to get the most benefits.
3 Dark chocolate
Like blueberries, chocolate is also full of beneficial antioxidants. The flavonoids in dark chocolate improve blood flow to the brain and reduce inflammation. Antioxidants are very important to your brain because of all the stress the brain undergoes. The more stressed out your brain gets without proper recovery, the higher the chances you’ll suffer from memory-related diseases and cognitive decline. An added benefit of dark chocolate, on top of how good it tastes, is that it’s also been proven to boost your mood. Who wouldn’t be happier indulging in creamy chocolate?
Calling all coffee drinkers who may think they drink too much – it turns out you may be okay keeping up your habit. Coffee has been shown to lessen dementia-related diseases. In addition, when drinking coffee, your brain is functioning at a higher level, which lets you process information quicker. If the coffee bug hasn’t bitten you, and you can’t bear the taste, you can bask in the same benefits of coffee drinking black and green teas.
When you find food that tastes good, it’s hard to get enough. However, when that same food also is shown to benefit your body’s most valuable organ, how could you say no to eating it? Adding in these foods is not only healthy for your physical body but gives you brain benefits that’ll be felt for years to come.