Pilates is a great workout with a focus on using every muscle group, for a
total body workout. Ask anyone who regularly does Pilates they will be the first to tell you that after their first workout, they could feel every muscle in their body. If you’re serious about your health and fitness, Pilates is a great routine you can do in the privacy of your own home. You will become more flexible with increased and strength, and most importantly, a reduction to your waistline. Try this At-Home Pilates Routine today. Image by Meng Tang for Pixabay
When working out focusing on your core during each exercise requires inner stability, which forces you to use every muscle in your body. The best part of this routine is that you do not need any equipment. Grab your mat and start working out, nothing more. You can do it in your home, at the beach or the park. Where ever you feel most comfortable, you can even create a group and meet up each week. For those that have a hard time with self-motivation, this is an excellent way to not only get your work out in but to be social with your friends or a great way to meet new friends. All you need is a flat surface and some space to perform each exercise.
Give the above video a try and see how you like it. Once you’ve mastered this routine, find a new one, and keep going until you are an expert. Get your full-body workout in, plus that critical stretching to lengthen your muscles for increased flexibility. There are so many workouts available for your At-Home
Pilates Routine, find one you like, but try and switch it up every month to keep your muscles guessing and getting the most out of it. What are you waiting for? Grab a mat and get going At-Home Pilates Routine! VIDEO